Other methods of preserving fruit typically eliminate the amount of fruit fiber but not for dried apples.

One of the benefits of dried apples is that they contain a lot of soluble and insoluble fiber. Half a cup of dried apples gives you about 3-4 grams of dietary fiber, which is enough to provide 13-20% of your daily fiber needs.

Fiber makes you feel full. It also helps eliminate harmful toxins and bacteria from your gut. Fiber softens your stool to relieve constipation. Soluble fiber controls blood sugar levels, while insoluble fiber keeps your gut clean.

Choose dried apples that have not yet peeled, as apple peel is where most of the fiber is made.

Dried apples contain B vitamins that are good for hormones, brain and energy

Dried apples contain two essential B vitamins that improve energy metabolism, improve hormonal balance and nourish the brain. They are pantothenic acid (vitamin B5) and pyridoxine (vitamin B6).

Pantothenic acid is responsible for helping your body create energy from the food you eat. It is also very important in hormone production. Dried apples contain 3% of the daily recommendations of this vitamin.

Pyridoxine is a B vitamin that helps with protein metabolism and helps make neurotransmitters. Neurotransmitters are chemical transmitters in the brain that improve the response and function of the brain. Dried apples can provide about 6% of your daily pyridoxine recommendations.

Dried apples are a rich source of antioxidants, especially polyphenols. These are substances that are effective in preventing damage to your cells caused by free radicals.

Free radicals are molecules and atoms that are released from the body by substances such as air pollutants, pesticides, alcohol and fried foods. Free radicals are absorbed by the body and damage the cell through a process known as oxidation. This means that free radicals capture the electrons in the cell and release them with damaged proteins, membranes and DNA.

Damaged cells can form in any organ or system of your body. You may subconsciously suffer cell damage in some parts of the body. Some of the symptoms of cell damage may include physical fatigue, dry skin, and mental instability.

Polyphenols are antioxidants that help damaged cells regenerate. They can neutralize free radicals by replacing electrons stolen from cells. Polyphenols also help reduce the number of free radicals that enter the body.

One of the properties of dried apples is that it increases the level of polyphenols in the body. The antioxidants released by eating dried apples help your cells fight off the effects of cell damage.

Our body cells are nourished and equipped to heal faster, leading to increased energy, a remarkable glow in your skin, and improved mood and mental function.

Minerals are vital to keeping the body healthy. Some may be surprised to learn that one of the properties of dried apples is their mineral content. Dried apples contain key minerals that can help your health and well-being:

Potassium – Half a cup of dried apples contains 4% of your daily potassium needs. Potassium is very important for controlling electrolyte and water levels. It is also a mineral that is associated with improving the function of the nervous system and brain.

Sodium – Sodium, like potassium, is essential for maintaining water balance in the body. It also helps regulate blood volume and blood pressure. 40 grams of dried apples contain about 180 mg of sodium, which is about 8% of your recommended daily allowance.

Iron – This mineral helps to make fresh red blood cells, which in turn transports oxygen from the blood to different parts of the body. The amount of iron in dried apples can provide 3-8% of your recommended daily allowance.

Dried apples also contain trace minerals in small amounts such as selenium, copper and manganese.

Dried apples have a zero fat content and make them an ideal snack for people who are in control of their weight. They are also naturally sweet and can complement healthy foods such as salads and vegetables.

However, be careful about eating large amounts of dried apples in one sitting. You can easily overeat because of their small size. To control your calories, eat a cup of dried apples per serving.

Also, when buying commercial dried apples, choose natural or organic options to avoid buying some types of sugar. However, it is best to prepare your own dried apples at home to ensure that there is no added sugar in your snack.

One of the things that justifies apples is great, and one of the reasons the phrase “an apple every day” is so popular is because they contain a wide range of antioxidants. They also provide us with lots of flavonoids.

Both of these nutrients are effective in helping fight cancer. They can counteract oxidative stress and free radical damage, both of which contribute to the disease.