Children need healthy food and minerals to develop their body and mind. All kinds of vitamins, proteins and nutrients are absorbed by children’s bodies only by consuming healthy food. In order for our children to have a healthy body, it is better to familiarize ourselves with various types of organic baby food in order to prepare a correct diet for our loved ones.
Most parents are concerned about providing healthy food for the growth and well-being of their children. The reason is the sensitivity of children from the first days of birth to the beginning of adolescence. Children suffer from many diseases by consuming unhealthy or inappropriate foods. For this reason, they must eat foods that are not used in the process of planting and harvesting, pesticides or chemical fertilizers. Organic foods are the best choice to maintain health and prevent possible injuries for children. In the following, we introduce 5 organic baby foods to include in the list of foods for your beloved child.
Fruit puree, a hearty vitamin snack for children
Children after 6 months of age need supplementary food and you should include fruits in their food list according to the doctor’s orders. One of the most delicious foods for children from 6 months to one year old is fruit puree. Fruits such as apples, bananas and peaches are good choices for making fruit puree. To make a puree, cook some fresh fruit and mix it with half a cup of pasteurized milk. Children eat fruit puree with a full appetite because of its sweet and pleasant taste, and in the same way, they are supplied with the necessary fiber and vitamins they need.
The most important factor in organic foods that makes their consumption necessary for children is the absence of preservatives in these products. Organic foods do not contain any preservatives or genetic manipulations, and for this reason, they are recommended for children.
Cooked vegetables provide the fiber needed by children
Fibers are one of the most important foods that are required for children’s health and growth. One of the children’s foods after 6 months of age should be included in the children’s menu and meal plan is cooked vegetables. Types of beans such as green beans, legumes such as lentils and chickpeas, carrots, potatoes and vegetables such as parsley and cilantro are rich in vitamin B, fiber, iron, calcium and protein that should be consumed by children.
After one year of age, children can eat more fruits and vegetables. Because their digestive system has the power to digest and absorb food and they are able to eat and chew food themselves. One of the most delicious snacks that you can use during the day for children is dry fruit. Dried fruit has a great taste and easily provides vitamins and fiber needed by children.
For protein foods, puree the meat to make it tasty
Children need protein to build muscles and provide energy. Red meat, white meat and fish are the best sources of protein for children. After the period of 6 months and with the doctor’s prescription, you can use muscle meat and chicken breast in your children’s soup. Fish is a rich source of omega-3 and phosphorus, which should be included in the diet of children of all ages according to the doctor’s orders.
In order to make it easy for children to eat meat, you should make it puree. If you cook the meat in the soup, it is better to use vegetables such as carrots, lentils and dried tomatoes so that the baby’s food gets a pleasant aroma and taste. Remember that you should not use sugar, salt, and spices in the food of children under one year old.
Almond milk, rice milk and egg, the best breakfast and organic food for children
Eating breakfast in children’s diet is known as a principle from childhood. After 6 months, you can use almond milk, rice milk, egg yolk and halim as breakfast for children. Oatmeal is another food that you can include in your child’s organic food list. Oatmeal is a rich source of zinc, potassium, vitamin E and vitamin B. Also, oatmeal is rich in soluble and insoluble fiber and can be mixed with milk or yogurt and used for children after one year of age.
Dear parents, pay attention to this important point that by preparing a list of healthy foods for children, encourage them to eat organic and useful foods. Also, make it a habit to use useful and healthy foods from childhood. Any food that provides vitamins, proteins, and minerals needed by children should be included in their diet on a daily basis and according to the age of the child.
Dairy, the most essential part of a child’s organic food list
Milk is the first food of every baby from birth and it is necessary to consume it until the last days of life. Apart from milk, any other type of dairy should be included in the food list of babies and children after 6 months as supplementary food. The consumption of yogurt and butter starts gradually after 6 months, and the consumption of cheese, pasteurized milk and curd is for the days after one and two years of age. Consuming milk and other dairy products causes the growth of bones, the strength of teeth and the health of nails in children. Yogurt is one of the dairy products that has a lot of calcium and has a direct role in the growth and development of the child.