How to use prunes to treat constipation :: When the stomach becomes tight and the bowel movements are abnormal, it is likely that the body is suffering from constipation. Plums are famous for treating constipation, but knowing how to use plums in treating constipation is of particular importance. Constipation can be associated with unpleasant symptoms such as discomfort when going to the bathroom, bloating and swelling of the abdomen, and pain caused by hard and dry stools. To treat the bad and serious effects of constipation on the quality of life and physical and mental health, it is very important to know the ways of natural treatment to relieve the symptoms of constipation.

dried plums

Plums are found in various flavors, colors and properties. Botanists have divided plums into two categories based on their size and appearance: European or Italian plums and Japanese plums. European plums are known as dry plums in the world. In general, European plums, including Bukhara plums, have a wrinkled or long appearance and are sold dried. Many people dry plums so that they can use them many times in different seasons. Dried plums are in the category of dried plums, which have different types, including Bukhara plums, the reason for the name of this fruit is related to its origin. Razavi Khorasan and mountainous and western regions of the country have a lot of plums. According to the obtained results, about sixty thousand tons of plums are produced in Razavi Khorasan. According to researchers, dried plums can be used to disinfect food. The use of dried plum extract or spice in food, including stews containing meat, can significantly reduce contamination and microbes in meat. According to the results obtained from the research, you can prevent the growth of microbes up to ninety percent by adding only three percent of plum extract to the food.

Properties of dried plums

There are different types of plums in Iran. The taste of these fruits varies from sour to sweet and they are found in yellow, green, red, brown, black and purple colors. Each type of aloe has good compounds for health and has a variety of vitamins. This delicious and tasty fruit contains many useful substances such as phosphorus, magnesium, manganese, zinc, iron and a small amount of calcium, and vitamins K, A, C and D can also be mentioned in it. These sweet and sour and delicious fruits are also used as a seasoning in many dishes.

This dried fruit provides enough dietary fiber for the body. Fiber plays a role in blood sugar control. It also plays a positive role in heart diseases. It is also effective in weight loss and constipation treatment.

Dried plum is anti-fever and bilious headaches. Plums are anti-inflammatory and anti-heat stress due to the presence of antioxidant substances.

Plums relieve nausea. Therefore, people who suffer from nausea and dizziness, it is better to eat a few plums daily. But you should pay attention to eat as much as this food. Excessive consumption of this food has troublesome side effects.

Since plum is cold in nature, it is suitable for warm-tempered people. If people with high blood pressure want this food, they should eat it with warm foods to maintain the balance in their body.

Since dried plum contains a lot of phosphorus, it has a great effect on increasing the power of mental activities. Phosphorus also plays a role in the formation of proteins, tissue repair, biological energy production, and the formation of bones and teeth.

Dried plums are a rich source of magnesium, sodium, phosphorus and potassium, each of which gives special properties to this food.

Dried plums are rich in vitamins A and C, carbohydrates (starchy substances), iron, calcium and other minerals. These substances play a role in strengthening the immune system and improving body function.

Aloshak is useful in treating anemia, weakness and physical fatigue. Due to the presence of iron in this fruit, blood formation in the body is done more easily and in this way the body is supplied with energy.

Dried plums are very useful for strengthening and regulating the digestive system and thus treating indigestion and the digestive system.

Consuming plums in cooked form is better for weak and elderly people, because raw plums are slow to digest. Also, for people who are on a slimming diet, consuming this food gives them a sense of long-term satiety.

How to use prunes to treat constipation

Constipation occurs for various reasons such as stress, improper diet, lack of exercise, pregnancy, appetite disorders, neurological diseases, not using enough water, etc., in which case the person may have hard stools, chronic pains, movements experience small intestine, abdominal bloating and side effects to empty the intestine. There are many ways to treat constipation. The easiest and most effective way to treat constipation is to use fruits and vegetables and drink more fluids. Laxatives have an amazing effect for treating constipation; Therefore, you can use the laxatives found in different fruits, including plums.

To prepare a potion to treat constipation, it is enough to prepare the required amount of dry alder. If you can’t do this, get some dried plums from grocery stores or reputable sites that sell dried fruit. As you know, there are many different types of prunes, and for the treatment of constipation, it is better to prepare Bukhara prunes. Due to its delicious taste and rich properties, Bukhara plum is widely used in various flavorings and stews. Bukhara plum works wonders in treating constipation. Due to its laxative properties, this fruit stimulates the muscles of the large intestine and facilitates the elimination process. After preparing dry plums or Bukhara plums, place them in a water container until they are completely wet. After 24 hours, you can eat a few plums. Note that during these 24 hours, do not remove the dried plums from the water. It should be noted that you should not overdo the consumption of dried plums because this will cause serious damage to your body and you may experience side effects of this healing potion.