In this article, we want to discuss information about whether dried figs have sugar or not, or how much sugar is in dried figs. We also examine its consumption as a dried fruit for diabetic patients.
The amount of sugar in dried figs
Figs are one of the most characteristic fruits with many healing properties. Figs are also used as dried fruit. The amount of sugar in dried figs is about 50-60 percent. Each 100 grams of dried figs contains 249 calories, 9 grams of fat, 3.3 grams of protein, 6.5 grams of fiber and 69 grams of carbohydrates. The amount of calories in dried figs is 5 times higher than fresh figs and the amount of iron in dried figs is very high.
The amount of sugar in dried figs for diabetic patients
Dried figs are very useful for diabetic patients. The amount of sugar in dried figs is not harmful at all for diabetic patients. Since the potassium content in dried figs is very high, it helps reduce sugar fluctuations in the body. In general, potassium causes the body to absorb less sugar after each meal.
Fig leaves are also very useful in controlling insulin and diabetes. The only reason is that dried figs are very high in fiber. The fiber in figs prevents all sugar from entering the body and bloodstream; But again, diabetic patients should not eat a large number of dried figs in a row.
The properties of using dried figs
Dried figs have many other benefits and properties. For example, if you do not sleep well at night, you can sleep easily by eating a few dried figs.
The amount of sugar in dried figs and its calories make it very useful for weight loss. That’s why athletes and bodybuilders use it in their diet. Also, due to its high potassium content, dried figs prevent muscle cramps.
If you have a cold temperament, be sure to eat dried figs along with walnuts, which have a warm nature. Eating dried figs with rose water is recommended to cleanse the intestines. Dried figs are very nutritious for children.
Since figs contain a lot of calcium, they are very useful for bones. Dried figs are used for skin and hair health, preventing some cancers, diet, reducing cholesterol, dealing with bronchitis, preventing constipation, controlling blood pressure, etc.
Conclusion
In this article, we examined the amount of sugar in dried figs. As we said, eating dried figs is not only not harmful for diabetic patients, but it also controls the diabetes of these people, although they should not eat it excessively. We hope this article is useful for you.