It is very important to pay attention to how many nuts we consume daily. Because nuts contain all kinds of essential vitamins for the body, necessary elements and minerals useful for our health. In addition, it is very tasty and popular. Therefore, while it is necessary to eat it, balance should be observed in the amount of eating it. Because it may cause problems.
How many nuts should we consume daily so that we don’t have any problems? Knowing the answer to this question will help us to consume nuts without worrying about possible side effects and with peace of mind. It is definitely only in this way that eating super nuts will be more enjoyable. Because having peace while eating any kind of healthy food will make it much more enjoyable.
It is necessary to pay attention to how many nuts we consume daily
It is extremely important to pay attention to how many nuts we eat. It is impossible to imagine having an excellent food program without a variety of tasty nuts and various leaves of useful fruits. Nuts are a set of these healthy snacks that eating them in the required amount will definitely have a great effect on maintaining our health. Nuts are very popular in two ways. This great popularity multiplies the need to pay attention to how many nuts we consume daily.
Having a variety of useful and nutritious ingredients
Nuts contain all kinds of essential vitamins for the body, necessary elements and minerals useful for our health. One of the most important features of nuts is that every ingredient in its composition is rich in vitamins and useful substances. Kernels, seeds and leaves of dried fruit inside nuts, each of them have different types of vitamins. Together, these ingredients create an extremely useful collection called nuts. So while it is very useful to eat it, we should also know how many nuts to consume daily, at least roughly.
Excellent taste
The unique taste of nuts and the pleasant feeling that is created for people while eating them is another reason for its popularity. Nuts are one of the favorite snacks for friendly and family gatherings. Especially since all age groups are interested in it. Therefore, we should consider how many nuts to consume daily, and use high-quality and organic types.
Why is it important how many nuts we eat daily
There are several reasons why it’s important to know how many nuts we eat each day.
Determining your calorie intake by knowing how many calories are in nuts
In order to have a balanced weight and not be overweight and obese, the amount of calories entering the body should be known. Nuts in nuts also have a specific amount of calories. Therefore, by knowing how many calories nuts have, we can easily manage the amount of calories we consume from nuts. We have to see how many calories we need according to the needs of our body, then the amount of nuts to eat will be determined for us.
For example, imagine that about 200 calories of nuts have been determined for us for a snack. We can roughly provide these 200 calories as follows:
- 8 walnuts
- 10 hazelnuts
- 10 walnuts
- 22 cashew nuts
- 22 pieces of peanuts
- 29 almonds
- 62 pistachios
Of course, the amount of calories mentioned will definitely be different with the size and weight of these nuts. For this reason, these 200 calories have been calculated roughly.
Determining the body’s need for vitamins and minerals
Knowing how many nuts to consume daily is important for the amount of vitamins and substances that the body receives by eating nuts. Because despite the need to get all kinds of vitamins on a daily basis, excessive consumption of them is also harmful. The same applies to elements and minerals. Therefore, in order to maintain a balance in the intake of vitamins and nutrients, we must consume a certain amount of nuts daily.
Prevent possible allergies
Another thing that makes it important to know how many nuts to consume daily is to prevent possible allergies. Of course, this is a completely individual matter. Each person should manage this issue according to their individual characteristics. High consumption of some kernels in nuts causes some people to be allergic. For example, there are people who get ulcers in their mouths after eating too much walnuts. It is natural that these people should determine the daily consumption of walnuts according to their body’s reaction.