Nutty dried figs are delicious and healthy, this fruit in its fresh state is included in the category of beneficial foods. With this account, examining this fruit will be useful. How many dried figs do you think we should eat a day? Should the consumption of figs be limited? We answer these questions.
A serving of 80 grams of fresh figs is equivalent to one of your five meals a day, which is about the size of two medium-sized fruits. It is interesting to know that only 30 grams of dried figs, equivalent to 80 grams of fresh fruit that you use throughout the day, contain energy. So try to be moderate. But the question is, what is the meaning of this moderation? Or how much dried figs should we eat per day?
The amount of energy in figs and how much dried figs should we eat per day
Increase your portion size to about 2 to 3 figs per day, dried figs are generally considered as a snack, a healthy snack that can be counted on for weight gain and loss. To be able to eat dried figs every morning, soak about 2 or 3 figs overnight in water or milk. This will cause the water or milk to be absorbed into the dried figs and make them occupy more of your stomach and give you a feeling of fullness. This is the same mechanism that helps you lose weight and get energy and proper nutrients.
Of course, you should avoid eating too many dried or fresh figs, because figs are rich in fiber and can cause digestive problems. According to researchers, excessive consumption of figs can cause dangerous problems for the consumer’s health.
Various reports on the nutrient composition of dried figs have shown that this fruit has the best nutritional score among dried fruits. Potassium sorbate is usually added to dried figs to prevent yeast fermentation and mold growth. Dried figs are processed to increase the moisture content from 14 to 20% to 30%.
Dried figs, a snack rich in micronutrients
Dried and fresh figs contain relatively high amounts of crude fiber and polyphenols, which in dried form show 360 mg/100 grams. In general, not everyone likes figs because personal preferences sometimes come into play. But, those who love it have described its sweetness as honey-like. Also, figs taste (slightly) like berries.
Bangalore-based nutritionist Dr. Anju Sood says: Eating dried figs is just as beneficial as fresh figs. Combining dried figs with warm milk can be a healthy bedtime drink for the body that is great for immunity, bones, and teeth, and helps boost brain health, reduce inflammation, and ease joint and muscle pain. It improves food digestion, body metabolism and acts as a sex enhancer. We asked Dr. Sood if diabetics can also eat dry fruits. If we have diabetes, how many dried figs should we eat per day? The doctor answers: If you have diabetes and want to enjoy dried fruits like dried figs, there is no problem!
One of the main reasons for not consuming dried figs for people with diabetes is its sugar content. Adhering to moderation in the consumption of this dry fruit does not cause any problems. Figs, especially dried figs, are rich in antioxidants due to their high polyphenol content. Research shows that the polyphenol content of figs is higher than that of red wine and green tea. Remember that antioxidants are good for your health because they scavenge harmful free radicals.
The best way to consume figs is dry and fresh
Figs taste best fresh when eaten straight off the tree, or while the skin is still warm from the sun. All types of figs are edible, from thin skin to red or purple flesh and small seeds, if you wish, you can peel them, wash them and dry them gently to serve later. Drying is an efficient way to preserve their taste and quality. You can dry figs in the sun. Let the figs dry in the sun for two or three days and check them every morning. When the required time has passed, they should be smooth and pliable, and the water should not come out when pressed.
Oven drying can be an easy alternative to sun drying. Dried figs are actually a very useful substance. Dried figs have the highest mineral and fiber content of any common fruit, nut or vegetable. According to researchers, excessive consumption of figs can have many health problems, to the extent that in some cases medical help is needed. Therefore, it should be used carefully.