How many calories are dried fruits? This question sometimes arises for people who are on a special diet to gain or lose weight. It should be noted that 264 calories can be found in 100 grams of mixed dried fruit. But each fruit has a different amount of calories.
One of the most delicious and popular snacks is dried fruit. Dry fruits have many benefits that will bring great benefits to the body. These types of fruits are rich in minerals, vitamins and many other benefits that will increase their usage. But have you ever thought about how many calories dry fruits have?
One of the reasons for the attention of many people to consume this type of snacks is to increase the energy level in the body. Perhaps one of the most important reasons for increasing the energy level in people’s bodies is related to the right calories in them.
Taking into account the increase in uses as well as the huge popularity of this type of snacks among different age groups, we will see the entry of many delicious and tasty dried fruits into the competitive market. Therefore, many people, taking into account the wonderful effects of dry fruits on the health of the body and also according to their diet, will choose the right fruit with the specified calories.
Do you know how many calories dry fruits have
Due to the wide range of uses of dried fruits, many researchers and scientists have investigated the available calories as well as the nutritional value of dried fruits. During the research provided by experts in this field, they found that 264 calories can be found in 100 grams of dried fruit, which can be changed according to the variety of fruits.
Also, in 100 grams of dried fruit, you can see 838 mg of potassium, as well as 24 mg of sodium, and many other things, including carbohydrates, fats, and protein. But in more extensive research, researchers have investigated the calories in different dried fruits. The results obtained in this research have been very surprising and unique. Among the results presented in this field are:
- Dried peaches, 10 grams, 22 calories
- Dried plums 10 grams 22 calories
- Apricots, 10 grams, 22 calories
- Pear 10 grams 24 calories
- Banana 10 grams 53 calories
- Kiwi 100 grams 55 calories
- Apple 10 grams 22 calories
- Dried cherries, 100 grams, 60 calories
- Yellow plum 100 grams 75 calories
- Pineapple 100 grams 48 calories
- Dried figs, 100 grams, 300 calories
- Dried berries, 100 grams, 360 calories
- Dates 100 grams 280 calories
- Orange, 100 grams, 35 calories
- Pilou Raisins 100 grams 299 calories
- Golden raisins, 100 grams, 302 calories
- Green raisins, 100 grams, 325 calories
- Black raisins (raisins) 100 grams, 283 calories
Considering the amount of calories and also the very high nutritional value of dry fruits, you can make a detailed plan to lose or gain weight. It is also very important to consider a detailed exercise plan to burn the calories received by the body from various types of dry fruits.
After getting comprehensive information about the answer to the question, how many calories do dry fruits have? Now people can easily start planning for their desired and suitable diet. Also, people who are on diets can consume them with full knowledge of the calories they get from dry fruits and use the appropriate methods to burn the calories of these fruits.
Tips for burning dried fruit calories
Many people may avoid consuming some dried fruits because of the calories they contain. If these products are rich in fiber and many minerals and will have a great effect on the body. Therefore, many doctors have put these fruits in the diet of many people who want to lose weight. But the following are the best ways to burn the many calories absorbed in the body through dry fruits:
- Long and fast walks (70 hours of normal walking to burn 264 calories received by dry fruits is very appropriate and ideal.)
- Running for a specified period of time (25 hours of running at a speed of 9 km/h can also play a significant role in burning 264 calories.)
- Cycling for a specified period of time (another effective way to burn 264 calories from dried fruits is cycling for 37 minutes at a speed of 15 km/h.)
Also, by receiving proper and useful planning, in addition to using some dry fruits during the day, there is no need to use heavy sports, and in fact, the body will receive the amount of calories it needs through the consumption of dry fruits.