Pistachios are considered to be one of the types of tree nuts that have long attracted the attention of Iranian people as one of the essential nuts in Iranian ceremonies and parties. In addition, pistachios have many properties and benefits, among which we can mention the treatment of anemia with pistachios. In this article, we will discuss other benefits of pistachios and how to include them in your meals.
The pistachio tree was originally found in Western Asia, but today you can find the pistachio tree all over the world. You can go to stores to buy pistachios or buy them directly from gardeners. Pistachios are available in the market in raw, salted or roasted form. But we recommend you to eat these nuts raw to treat anemia.
What do you know about the benefits of pistachios for the body
As mentioned, besides treating anemia, pistachios have many other benefits, which we will discuss further. Pistachios have unsaturated fatty acids and a lot of potassium, they also have anti-inflammatory and antioxidant properties. As a result, the mentioned properties regulate blood cholesterol levels and prevent attacks and cardiovascular diseases.
Pistachios are rich in fiber, minerals and unsaturated fat that can help reduce blood sugar, fat and cholesterol. The fiber and protein in pistachios make you feel full throughout the day, so it can also be useful for weight loss. Because feeling full during the day makes you eat less food. In addition, as a delicious and useful snack, it makes you feel satisfied during the diet.
Studies show that in addition to treating anemia with pistachios, these nuts reduce blood sugar, cholesterol and saturated fats, and also increase the flexibility of blood vessels.
How is anemia treated with pistachios
Pistachios contain a lot of iron, which causes hematopoiesis in the body. Therefore, it is a very good source for anemia. As you know, anemia is one of the most common diseases among women in the world. To treat this disease, it is recommended to consume a cup of pistachios daily.
Pistachios contain a large amount of absorbable iron and are highly recommended for all people, especially people with iron deficiency and anemia. This rich source of iron is also very useful for paleness and dullness. In addition to treating anemia with pistachios, these nuts are a very good source of vitamins such as potassium, phosphorus, calcium, vitamins E, B1 and B2.
How is it possible to treat anemia with pistachios
Vegetarians who do not use meat are recommended to include this iron-rich food source in their meals. Each 100 grams of pistachios contains 5 milligrams of iron, which provides the daily iron requirement of every human being. It should be noted that this tasty nut is also rich in vitamin C, which opens the channels of the liver, kidneys, strengthens the stomach and relieves cough.
Learn about the dangers of iron deficiency
If the number of red blood cells in your body is low, the body has to work harder to get oxygen. Also, if enough oxygen does not reach the organs such as the liver, the cellular tissues are not repaired and there is a possibility of damage to the internal organs of the body. Therefore, if you suffer from iron deficiency, compensate your body’s iron deficiency as soon as possible with a proper diet.
Headache, inflammation, instability of body temperature, inflammation of the tongue, brittle nails, irregular heart beat and palpitations are also other side effects of iron deficiency. Therefore, we recommend to treat anemia with pistachios faster and save yourself from these complications.
Benefits of iron in the body
In this section, we have mentioned some of the benefits of having enough iron in the body:
- It improves the function of body cells.
- It increases concentration and strengthens memory.
- Increases energy in the body.
- It improves the vital functions of the body.
- It regulates body temperature and increases and improves the body’s immune system.
- Use safe and non-damaging methods to open the lid of the pistachio.
Delicious nutrition with pistachios
Note that you should never use your teeth to open pistachios or hazelnuts. You can eat pistachios more deliciously with the following methods:
- Pistachio mix in salad
- Pistachio in ice cream
- Pistachios in baklava
- pesto sauce
- nut butter
- Biscotti
- granola
- Turkish sweets
- yogurt
Conclusion
In the article you read, you learned how to treat anemia with pistachios, its benefits and ways to eat these delicious nuts. By consuming these nuts, you can supply a large part of the iron your body needs without the need to take chemical pills.
Also, eat it in a different and more delicious way by combining it with other foods. If you suffer from anemia or iron deficiency, start your treatment with the correct diet before complications and damage to your other organs begin.