Pistachio is a nutritious plant that has been cultivated in Iran since ancient times and is now one of the most important and famous products of Iran in international markets.
Healthy and useful foods that you can give your child during school.
Fruits and vegetables
According to evidence, consumption of fruits and vegetables reduces the risk of cancer, heart disease, high blood pressure, etc. Also, there are many vitamins A and C in this type of food, which are beneficial for the health of the body. Cherries, grapes, bananas, kiwis, oranges, tangerines, peaches, etc. are among the best fruits that are suitable for nutrition. Cucumbers, small carrots, boiled potatoes, tomatoes, etc. are some of the best vegetables you can use.
Drinks
Water is definitely at the top of healthy drinks because it quenches thirst and also does not contain any additional ingredients such as sugar or calories.
After water, you can use natural juices that are both healthy and healthy. Note that the use of market juices due to their high calories can cause weight gain and tooth decay.
Using milk is also suitable for school days, and it goes without saying that cocoa milk, honey milk, coffee milk and drinks like these with high sugar content will cause your child to gain weight and cause tooth decay. Since the use of dairy products strengthens the bones, expert doctors also highly recommend the consumption of dairy products. Try to include dairy products such as milk, yogurt, cheese, etc. in your child’s diet during school. This is despite the fact that using high-fat dairy products is not suitable due to the high amount of saturated fat.
Meals
Maybe you have a child who is at school during lunch. The question is, what foods can be the best combination for your child’s lunch at school? You definitely know that foods such as sausages, sausages, sandwiches, fast foods, etc. are among the foods that are very harmful to the body and cause illness.
You can use the following foods to prepare a delicious and healthy lunch for your children.
Lunch
You know that a student goes to the classroom from the morning he enters the school and when it is lunch time he needs energy to go through the rest of the day. This energy is absorbed by your child’s body by consuming beneficial food items such as red or white meat along with rice, bread and a piece of fruit and provides the energy needed by his body well.
But brains are one of the most important foods that should be included in your child’s diet. Brains can work like incredible miracles. Nuts such as pistachios, almonds, walnuts, hazelnuts, etc. are among the most useful nuts for children.
We want to continue this article to talk about healthy nutritional pistachios in school. You can also refer to the article on the properties of pistachios for children for more information.
Healthy nutritional pistachios during school
Feeding your children is one of the most important things that you should pay attention to because the health of your children depends on it. The importance of this issue is multiplied during school because every day when your children go to school, they must definitely take food with them so that they do not feel hungry at school. This food can be chips, puffs, biscuits, or things like that, and it can be healthy food like pistachios. Undoubtedly, eating unhealthy foods at a young age causes serious damage to the body.
Famous types of pistachios in Iran
Pistachio fandoghi
This type of pistachio is smaller in size than other types of pistachios. For this reason, it is economically beneficial because its number in kilo scale is more than the others. It is interesting to know that this pistachio has the highest amount of export among the types of pistachios. You can find the highest quality hazelnut pistachios in Zarand.
Pistachio Ahmad Aghaei
This type of pistachio is the most delicious among its different types. You should know that this pistachio is bigger and more stretched than hazelnut pistachio. The ease of transplanting this type of pistachio tree has made it the most abundant type of pistachio. It goes without saying that this pistachio is the most widely used type of pistachio for nuts.
You can find the highest quality pistachios of Ahmed Aghaei in Noug Rafsanjan.
Pistachios kalle ghouchi
As you can guess, this pistachio has a large and round size and its existence gives a beautiful and special effect to your nuts. You can find the highest quality pistachio head, such as Ahmed Aghaei pistachio, in Nogh Rafsanjan.
Pistachio Akbari
This type of pistachio is known for being stretched. Akbari pistachio is more elongated than Ahmad Aghaei pistachio. This pistachio is very stylish and has a relatively high price. The highest quality type of Akbari pistachio is grown in Anar city and Keshkowieh area of Rafsanjan.
You can choose one of these four types of pistachios as a healthy meal for your child at school.
Properties of pistachios for school children
Pistachios and immunity
Pistachios contain an amino acid called arginine, which helps to strengthen the body’s defense system and thus makes your child less likely to get sick.
Avoiding heart diseases by consuming pistachios
By reducing cholesterol in the body, pistachios make there is no such thing as blood pressure, and this also prevents cardiovascular diseases.
Strength of teeth and bones, a valuable gift
Pistachios, with abundant sources of iron and calcium, strengthen teeth and bones. Also, this amazing food prevents anemia.
Unimaginable Energy
Pistachio is a very strong food and eating it will give you great energy.
Pain relief and stomach problems with pistachios
You may not know that bacteria live in the digestive tract of our body. These bacteria are beneficial because they make the food we eat digest faster. By having prebiotic properties, pistachios increase the activity of these bacteria and solve stomach problems.
Brain development during school is an important process for your children
Phosphorus and omega-3 fatty acids help your child’s brain grow. This is very important during school and learning science. Due to the presence of phosphorus and omega-3 fatty acids, pistachios can improve the process of brain development.
last word
Our goal in writing this article was so that you can know pistachio well and choose it as a healthy food for your child during school. Certainly, this valuable food can provide most of the body’s needs so that there is no need to eat harmful foods such as sausages or sandwiches.
I hope that you have enjoyed reading this article and that your questions have been fully answered.