The effect of green raisins on diabetics
Green raisins and diabetes and its effect on blood sugar is an important issue that we want to talk about in this article. Green raisins are a food that has many benefits. There are raisins in the diet of most people. Green raisins are used in salads, pastries and on food. The question that arises for people with diabetes is whether raisins and diabetes have a direct effect on each other or not?
Can diabetics eat raisins
Many people believe that diabetics should not eat any sugary foods, including fruits. But the fact is that using green raisins as a healthy food item that has natural sugar is not a problem. Of course, it should be noted that the amount of daily consumption should be controlled. In fact, the consumption of dried grapes is also very useful. Because it has a lot of fiber, vitamins and minerals. People with diabetes and those who like to eat healthy should have a balanced diet. This diet should also have fruits to supply vitamins.
Green raisins and diabetes
Consuming raisins can help control blood sugar. Scientists studied 10 healthy participants, six women and four men who did not have diabetes, to find out what effect the consumption of green raisins has on blood sugar control. Participants consumed four breakfast meals over a 2- to 8-week period. The scientists monitored their glucose and insulin levels over a 2-hour period after each meal. They were given two breakfasts of white bread and two breakfasts of green raisins. The researchers found that the glucose levels in these people decreased significantly. In another scientific study, 46 diabetic men and women randomly used raisins as a snack with other common snacks that do not contain raisins, 3 times a day for 12 weeks. By examining the blood sugar of people after the main meal of those who had snacked on raisins, the researchers noticed a significant decrease in the blood sugar of these people compared to before.
Raisin sugar content
The Glucose Index is a scale that ranks carbohydrates according to how quickly they raise blood sugar. For green raisins and diabetes, it is important to know where the glucose index is. In diabetics, eating foods that have a low or medium glucose index can help control blood sugar. Most fruits are usually low in glucose index due to their fiber and fructose content. The glucose index of green raisins is medium. This means that diabetics should use dried grapes in moderation.
Amount of green raisins consumed per day
It is not recommended to consume more than 20 grams of raisins and currants per day. There are different types of raisins and currants. But these are not much different in terms of nutrition. The calorie content of raisins is about 10% more than that of green raisins.
final word
If you are looking to know the relationship between green raisins and diabetes, we must state that moderate consumption of green raisins is not only harmful for diabetics, but also beneficial. Eating raisins provides part of the fiber and vitamins needed by the body. Diabetic people should not deprive themselves of consuming fruits that contain sugar due to high blood sugar.