Dried plums have strange properties, including facilitating weight loss, being anti-wrinkle, stimulating the brain, dealing with high blood pressure, etc.
The unique properties of dried plums
Prune has a sweet taste, but the sugars in it are natural and unrefined, and the body burns them much easier than white sugars.
But the properties of dried plums are:
Weight loss and natural slimming
Prune has a sweet taste, but the sugars in it are natural and unrefined, and the body burns them much easier than white sugars. Therefore, the reasonable consumption of dried plums not only does not cause obesity, but because it is rich in fibers (7 grams of fiber per 100 grams of dried plums), it helps to lose weight and thin the body.
Prevent constipation
Dried plums are a natural solution for easy elimination! The amount of fiber in it is almost equivalent to oatmeal. In fact, 4 dried plums contain about 3 grams of soluble and insoluble fiber. Dried plum owes its laxative properties to soluble fibers, and the insoluble fibers present in it speed up the passage of feces through the intestines.
skin rejuvenator
The main property and benefit of dried plums, which remains unknown, is the abundance of antioxidants that fight the appearance of wrinkles on the skin.
Reduces high blood pressure
Dried plums are rich in potassium and the benefits of potassium in reducing high blood pressure have been proven. In 100 grams of dried plums, there are 800 mg of potassium, and in this way, dried plums are considered a fruit rich in minerals.
Useful for athletes
This fruit is rich in carbohydrates. These carbohydrates are diverse (glucose, fructose and sorbitol) and are gradually absorbed by the body, and this prevents the rise of blood sugar and the subsequent feeling of hunger. Therefore, consumption of this dried fruit is recommended for people who exercise a lot. Of course, the consumption of dried plums should be different according to your daily physical activities.
How many dried plums a day is appropriate to eat during pregnancy
Its daily consumption depends on factors such as gender, health status, age, etc. However, the average amount for a healthy person is about 100 grams per day. While prunes are delicious and nutritious, they should not be consumed in unlimited quantities due to the side effects described below.
Side effects of Bukhara plum during pregnancy
Following on from this moist health section, there are a few potential situations you may want to consider before eating plums during pregnancy:
1. Plums are low in calories:
The low calorie content of plums is a good thing, as it helps in weight loss and diabetes control. However, calories are very important to your metabolism and you need more when you are pregnant. Please make sure that you get 1800 kcal during the first trimester, 2200 kcal during the second trimester, and 2400 kcal during the third trimester from a variety of foods.
2. Plums can worsen kidney problems:
People who do not have any kidney problems can consume plums without worry. However, if you are prone to diseases like kidney stones, you should strictly avoid plums. This is because they contain oxalates, which can combine with calcium in the kidneys to form stones.