What do you know about the background and origin of the delicious and beautiful peach fruit?! Do you know the properties of fresh peaches and dried peaches?! Did you know that dried peaches are one of the most popular fruits in the world?! Join us today to share all the fascinating information about dried peaches.

Biography of peach fruit

Peach is a stone fruit whose flesh is yellow. It has a fluffy and velvety skin and its taste is sweet and juicy fruit. The peach core is hard and in terms of separation from the fruit flesh, peaches have been divided into two categories: isolated and normal core. Peach is from the rose family. Peach blossoms are light pink and purple. The peach tree is covered with oval and elongated green leaves and has many thin branches. The height of the peach tree reaches 5 meters. This beautiful fruit, with a change in color, informs about its ripening and picking time. Peach is one of the fruits that if not ripe at the time of harvest; After being picked, it continues its evolution stages. Peach is a summer fruit and its harvest lasts from the beginning of June to the beginning of October, depending on whether it is early or late. Peaches need a temperature between 0 and 32 and a nearly humid climate for proper growth. This fruit is very sensitive and after 2 weeks of harvesting, it begins to spoil. For this reason, peaches are quickly dried or canned. China and South Asia are the origin of this fruit, and the Chinese consider peach to be a symbol of immortality and longevity. Countries such as: Iran, Georgia, the United States, Italy, Spain and Greece are also other peach producers. Among these countries, Georgia is known as the country of peaches. More than 300 types of peaches are grown and harvested in the United States alone. In Iran, peaches are produced in the cities of Karaj, Chaharmahal and Bakhtiari.

Peach products

Peach has various and delicious products. Not only the fruit of this tree is edible and can be consumed, but peach blossoms, peach leaves, peach kernels and peach tree wood are used to treat many diseases such as: epilepsy, constipation, shortness of breath, cough, jaundice, appendicitis and abdominal pain as a decoction. use. Due to the high perishability of this fruit, canned peaches and dried peaches account for the highest percentage of use of this fruit. Of course, in Iran, dried peaches are also called peach leaves or peach chips. Peach jam, peach marmalade, peach tea, peach pie, peach compote, peach cake and peach fruit salad are some of the products of this delicious fruit. They also use dried apricots to decorate all kinds of desserts and sweets.

Nutritional value of dried peaches

In addition to its sweet taste, peaches are a rich source of vitamins and minerals necessary for the body. Peaches are rich in vitamins A, E, C, K, B1, B2, B3 and B6. It also contains minerals such as calcium, potassium, beta-carotene, iron, phosphorus, magnesium, manganese, folate, panthonic acid, zinc, zinc, copper and is rich in fiber. Each 100 grams of dried peaches have 382 grams of calories, 67 grams of sugar, 98 grams of carbohydrates, 13 grams of fiber, 6 grams of protein and 1 gram of fat. Of course, it should be noted that the amount of calories and sugar in dried peaches is more than fresh peaches.

Benefits of dried peaches

Despite all these vitamins and nutrients in peaches, one should not expect little from the properties and benefits of this popular fruit. Next, we will talk about each of the benefits of dried peaches.

Strengthens the digestive system

Dried peach infusion is very suitable for constipation. Peach leaf strengthens the stomach and the high fiber of this fruit treats hemorrhoids, stomach pain, gastritis and stomach ulcers. The fiber and carbohydrates in peaches digest food easily and improve irritable bowel syndrome.

It takes care of the kidneys

Peach contains a lot of potassium and is considered a natural body detoxifier. Dried peach removes toxins from the body through the kidneys. Peaches are recommended for people who want to quit smoking. Dried peaches remove nicotine from the body through the kidneys and urine. It also helps to treat kidney stones and bladder stones. Since ancient times, the Chinese have used peaches to cleanse the bladder.

Good for the heart

Heart health depends on balanced cholesterol and blood fat, proper blood pressure and healthy nutrition. Consuming various fruits and dried peaches also helps in heart health and improving its performance. Animal studies have shown that peaches reduce bad blood cholesterol and regulate blood pressure. Vitamin K prevents blood clotting and reduces the risk of heart attacks and strokes in people. Peach contains some lutein and lycopene, which prevents heart diseases and its failures. Peach increases good cholesterol in the body. Consumption of peach reduces the secretion of angiotensin enzyme and prevents the increase of blood pressure.

It guarantees the health of the eyes

We have always heard since childhood that carrots and carrot juice are useful for improving eyesight and eye health, and later we found out that this was due to the vitamin A present in carrots. Dried peaches also contain a substance called beta-carotene, which turns into vitamin A after absorption in the body. This vitamin promotes eye health and prevents eye and retina diseases such as night blindness, dry eyes, macula and cataracts.

Reduces brain disorders

Consuming dried peaches is very useful and effective for preventing Alzheimer’s disease and memory analysis. The presence of a compound called folate in peach has made this fruit to be among the fruits that are useful for promoting and improving brain function. Eating peach directly affects the cholinergic system of the central nervous system and prevents dementia.

It cures depression

Consuming foods that contain magnesium is very useful and effective for treating depression and reducing stress. Therefore, putting dried peaches in the diet is highly recommended to relax the nervous system and reduce body anxiety. The presence of vitamin B6 and magnesium together has made dried peaches effective in the treatment of children’s hyperactivity.

Increases the body’s immune system

If your body has a high defense and immunity system, it will show a timely and appropriate reaction against viral and microbial diseases such as colds, flu, pneumonia, diarrhea and internal inflammations and protect the body against microbes and viruses. To strengthen the body’s immune system, it is enough to use natural sources of vitamins and minerals. Dried peaches have given you all these vitamins at once. So insure your body against diseases by consuming peaches.

Improves anemia

If you suffer from iron deficiency anemia, be sure to use dried peaches in your diet. In addition to having iron, this fruit has vitamins that increase the absorption of iron in the body. Blood stasis disease is one of the acute anemia diseases that occurs as a result of childbirth or surgery in which a person loses a lot of blood. The occurrence of this disease can be prevented to some extent by consuming peaches. Peaches also help in the production of hemoglobin and ensure the life of red blood cells.

Effective in diabetes

Research conducted on mice has shown that peaches can reduce blood sugar to some extent and increase insulin secretion. Dried peaches have natural sugar and are suitable for diabetics. The glycemic index in peaches is low and does not increase blood sugar. Of course, it should be noted that human research in this case is ongoing and a definite result is not available. But due to the fact that peaches lose a lot of water during drying; The sugar in it is increased and it is necessary to consult your doctor before consuming dried peaches if you have diabetes.

Prevents cancer

Peaches are rich in beta-carotene, antioxidants and phenolic compounds, all of which are necessary to prevent the development of cancer cells in the body and eliminate free radicals that enter the body on a daily basis. Consumption of dried peaches has been shown to greatly prevent the development and progression of cancers such as: breast cancer, lung cancer, skin cancer, and colon cancer.

Strengthens bones

Unfortunately, today, due to the lack of proper nutrition and lack of essential vitamins, the incidence of osteoporosis has increased and this disorder is more common in women than men. Osteoporosis is caused by a lack of calcium and phosphorus, which becomes more severe during menopause and increases the risk of osteoporosis in postmenopausal women. By consuming dried peaches daily and getting the vitamins and minerals of this special fruit, you can strengthen your bones and avoid osteoporosis. Since teeth are also made of bone, peach consumption is also very useful for dental health, and the vitamin C in dried peaches also strengthens the gums.

Effective in weight loss and slimming

Peaches are low-calorie fruits and are free of sodium and cholesterol. More than half of this fruit is water and it is a source of fiber. By drying peaches, the amount of fiber in it increases and by eating a few peach leaves a day, you will feel full and avoid overeating. Consuming dried peaches increases the metabolism in the body and removes toxins through the intestines and helps to digest food quickly and not absorb fat.

It slows down the aging process

Eat dried peaches to stay young! Eating foods containing zinc helps to slow down the aging process and keep cells in the body healthy. Peaches are rich in zinc and the antioxidants in peaches destroy free radicals. These properties have made the consumption of peaches prevent premature aging to a great extent. Also, peach increases the secretion of testosterone hormone in men, which strengthens sexual powers and the proper function of reproduction.

Suitable for pregnancy

Mothers face a lack of vitamins and minerals during pregnancy. Because the fetus feeds all the minerals and vitamins in the mother’s body through the umbilical cord. Therefore, if the mother does not try to compensate for these deficiencies, the fetus may face disorders. So in consuming foods that naturally contain vitamins and minerals; Reconsider during pregnancy. Dried peaches contain a lot of fiber that helps to treat constipation during pregnancy. Potassium reduces the muscle pains of the mother and vitamin C is useful for the health of the bones, teeth and other organs of the fetus.

Useful for athletes

If professional athletes are faced with a lack of potassium in the body, they will suffer from hypokalemia. This disease makes the heartbeat irregular and reduces muscle strength. Dear athletes, do not forget to consume dried peaches to compensate for the lack of potassium and help the body’s metabolic process and maintain electrolyte balance as well as regulate your muscle tissue.

Skin and hair care

Dried peaches are a rich source of iron and zinc, which are very useful for increasing blood circulation in the scalp and hair growth. Consumption of peach stimulates the hair follicle and cleans the scalp. Fight dandruff by using natural and homemade masks containing peach and always have shiny and soft hair.

The antioxidant compounds found in dried peaches protect the skin from the effects of ultraviolet rays from the sun. Also, peach is considered a natural skin softener and peach extract is used in the production of various masks and skin care creams. Peaches are rich in vitamin C, which is useful for skin rejuvenation and collagen production, and reduces wrinkles and premature skin aging.

Side effects of dried peaches

Peach is in the category of allergenic fruits. Especially if sulphide materials have been used in the drying process instead of using a device or solar energy. These substances are allergenic and may appear with the occurrence of allergic diseases. Hives, shortness of breath, sneezing, cough, anaphylaxis and bronchitis are symptoms of allergy to dried peaches. Also, peach kernels also contain toxic substances, which excessive use may cause the body to face disorders. Its use should be done under the supervision of a doctor. Dried peaches contain high sugar and calories. Excessive consumption of dried peaches increases obesity and blood sugar. Obese people and diabetic patients should be careful when consuming dried peaches.

our suggestion

For various uses of dried peaches, we have unique suggestions for you:

Peach tea: put some pieces of dried peach in a glass and pour beer on it. Eat after 10 minutes. Instead of beer, you can also use brewed black tea and enjoy tea with a different taste. Peach gives a mild and pleasant sweetness to tea, and there is no need to use harmful sweeteners. You can drink this combination both hot and cold!

Spinach salad with peaches: combine spinach, walnuts, dried peaches, roasted pomegranate and enjoy the unique taste of this salad. You can eat this delicious salad with olive oil, fresh lime and some salt and pepper!

Breakfast with peaches: soak dried peaches in milk or water the night before and combine them with oats in the morning and enjoy them as a complete and nutritious breakfast!

Decorating desserts with dried peaches: You can use dried peaches as a decoration for all kinds of sweets and cakes and desserts such as jelly.

Peach Yogurt: You can put pieces of dried peach into yogurt and use it as a snack or with food. The combination of dried peaches and low-fat yogurt has low calories and is a good suggestion for those who decide to lose weight.

Peaches instead of peaches and peaches: Use dried peaches instead of harmful foods with high fat and sugar to feed your children at school and in the playground.