Dried peaches are a rich source of vitamin C, iron, potassium and dietary fibers, all of which are good and necessary nutrients for pregnant women. In response to the question that dried peaches can be consumed during pregnancy, the answer should be: Yes, dried peaches can be consumed during pregnancy and in fact, it has many benefits for pregnant women. Especially vitamin C is necessary for pregnant women, because it seems to be harmful for the proper development of the fetus. Vitamin C helps in the proper formation and growth of bones, teeth and other vital tissues of the fetus. The dietary fiber in dried peaches maintains the health of the digestive system in pregnant women, along with iron and potassium, which are essential nutrients for pregnant women. The most important concern of peaches is pesticide contamination. Considering this concern, it is better to prepare and consume organic peaches during pregnancy.
Nutritional value of dried peaches:
- Energy: 40 kcal
- Carbohydrates: 7.8 grams
- Fat: 0.4 grams
- Fiber: 2.3 grams
- Iron: 0.4 mg
- Magnesium: 8.06 mg
- Potassium: 281 mg
- Protein: 0.86 grams
- Vitamin A: 489 IU
- Vitamin C: 5.49 mg
Properties of dried peaches in pregnancy:
Here are some health benefits of eating dried peaches during pregnancy.
1- rich in vitamin C:
seven milligrams of vitamin C per hundred grams; The fresh fruit is peach, which is a considerable amount. Most pregnant women are prone to iron deficiency, and vitamin C is vital for iron absorption and reducing the risk of anemia in pregnant women. Vitamin C is also necessary for the formation of fetal body tissues and for the formation of bones, teeth, blood vessels, cartilage and muscles.
2- Potassium:
The high amount of potassium in dried peaches is especially useful during pregnancy. Potassium is useful for maintaining the optimal fluid balance in the body of mother and child. Potassium is also very helpful in dealing with common pregnancy issues such as fatigue, muscle cramps and swelling. In addition, the potassium present in peach fruit also reduces anxiety, depression and mood changes in pregnant women.
3- Dietary fiber:
Pregnant women are especially prone to gastrointestinal problems during pregnancy such as constipation, indigestion and other related issues. One hundred grams of dried peaches contain twenty grams or more of dietary fiber, so regular consumption of peaches during pregnancy maintains bowel movements and reduces indigestion and constipation.
4- Phosphorus:
Phosphorus is essential for maintaining the strength and integrity of bones. It not only helps the child in strengthening bones but also maintains bone integrity for the mother throughout pregnancy and after. Dried peaches contain about twenty milligrams of phosphorus per hundred grams.
5- Magnesium:
Magnesium, another important mineral for pregnant women, prevents premature uterine contractions and also prevents cramps and constipation.
6- Folic acid:
Folic acid is necessary for the development of the brain and spine of the fetus in the first stages of pregnancy. With four micrograms of folic acid per hundred grams of fruit, dried peaches are one of the best sources of folic acid.
7- beta-carotene:
Beta-carotene is essential for the production of a strong immune system in the mother and her baby, and it is abundantly available in dried peaches.
8- Weight control:
Dried peach fruit, rich in nutrients and low in calories, helps to reduce excess fat.
How much dried peaches can a pregnant woman consume?
In addition to the numerous benefits of peach fruit consumption during pregnancy, pregnant women should limit peach consumption to more than five hundred grams per day. Ideally, it is not recommended to consume more than two peaches a day (about twelve slices of dried peaches) and it is better to add other fruits and nuts to bring the full benefits to the body.
What are the side effects of peach fruit consumption during pregnancy?
Peach fruit has certain side effects that you should keep in mind. Although pregnant women diagnosed with high blood sugar are allowed to consume dried peaches, the quantities should be very limited. Peaches that are consumed in excess can increase the normal body temperature during pregnancy and lead to some bleeding.
Can you eat peach skin during pregnancy?
Avoid eating peach skins, as hairs like peach skins can cause throat allergies. Peaches can be contaminated with pesticides, so organic peaches are recommended.
Tips for choosing suitable (fresh) peaches
When picked up and gently crushed, the fruit should feel firm, but some should go. A very firm and colorless fruit should not be bought because the fruit is not ripe. If the fruit sinks too far and is easily crushed, it is overripe and spoils quickly. Peach fruits with large bruises and dark spots indicate decay and should be avoided.
Ways to include dried peaches in pregnancy diet
There are several ways pregnant women can include peaches in their diet. On hot days, a glass of fresh peach juice in the afternoon during pregnancy works wonders to beat the heat. A filling drink, such as a peach smoothie, will keep hunger at bay for at least a few hours. Compote peaches during pregnancy is also a great way to enjoy these fruits without the need to cut and peel fresh fruits, provided that there is no or little sugar in the fruit syrup. Slices of peach fruit can be used as a supplement to cereal and milk mixture.
Peaches are amazing fruits that are better to consume during pregnancy and its nutritional benefits for mother, child and baby are very significant. When choosing peaches, according to the reported cases, buy organic peaches and eat them in moderation. Slices of dried peaches are available at Poponik store all year round.