Properties of dried apples: the properties of dried fruits are the same as the fruits themselves, for example, you can learn more about the properties of dried apples by reading the following article. So follow us further.
Properties of dried apples
Properties of dried apples: Nowadays, due to the increase in technology, people who want to eat all kinds of fruits, such as apples, oranges, etc., are no longer worried about the passing of various fruit seasons.
Rather, having different tools for preparing dried fruits, they can use them whenever they want to eat all kinds of fruits.
Eating dry fruit is one of the easiest ways to meet the body’s need for fruits. According to the report of the United States Agricultural Organization, the daily amount of fruit required by the body is equal to 2 cups for men and 1.5 cups for women.
Since the volume of dried fruit decreases during the drying process, you should consider each half pint of dried apple equal to one pint of regular fruit. Dried apples are a good source of nutrients needed to maintain your health and can be part of your healthy diet.
Apple products each have different properties and advantages. In this article, you will learn more about the benefits and properties of dried apples.
Dried apple and its advantages
As everyone knows, apples have many properties. that many people use this fruit daily to benefit the body from these properties.
And in different seasons when access to fresh fruit becomes impossible, they benefit from dried fruits. So that they can benefit from the properties of dry apples at different times. Some of the properties of apples are mentioned below.
The properties of dry apples for skin freshness
By using apple fruit, many skin problems can be eliminated, for example, dry apple properties can be used for cracked skin, pale skin, dry skin, and many other skin conditions. Mentioned to me.
The properties of dried apples for the brain and memory
Due to its phosphorus content, apple fruit is very good for strengthening memory and brain. And it will be very useful for people who do intellectual work during the day.
The properties of apples to regulate blood pressure
In order to lower blood pressure, it is usually suggested to eat apple fruit, so that by eating this fruit, people can keep their blood pressure in a normal state.
Dried apples for the heart
Apples not only do not add any cholesterol to your meal, but even remove this harmful substance from your blood. Apple is one of the few foods that is completely free of cholesterol and helps to reduce blood cholesterol.
Fiber
One of the main benefits of dried apple is its dietary fiber. A half-cup serving of dried fruits contains 3.7 grams of dietary fiber. If you are on a 2000 calorie diet.
If you use this amount of dried fruit as a snack, according to the University of Colorado research, 13% of the dietary fiber you need will be provided.
Also, in the diet of 1500 calories, 18% of the daily fiber requirement of the body is provided with the same amount of dry fruit. Fiber keeps your bowels moving normally and prevents constipation.
Also, fiber slows food digestion and prevents blood sugar from rising and falling at once. A sudden rise in blood sugar and a sudden drop makes the body feel tired and you feel hungry shortly after eating.
Since fiber makes you feel full after a meal, dried apples can be a great filling snack.
Vitamins
Dry apple contains vitamins that can be very useful for the body. Apples contain some vitamins A and C.
These vitamins keep your bones and skin healthy. Apples also contain a large number of B vitamins.
These vitamins regulate your body’s natural metabolism and nourish your liver and skin.
According to Linus Pauling Institute research, a half-cup serving contains 6% of the daily requirement of vitamin B-6 and 3% of the body’s requirement of vitamin B-5.
Both of these vitamins help produce chemicals and nerves needed for brain activity.
Minerals
Dried apples help your health due to the presence of minerals. According to the findings of the Linus Pauling Institute, each half-cup serving of dried apples provides 4% of your daily potassium needs.
Potassium is a mineral that is essential for neurons and brain activity. Also, according to this institute, dried apples contain some iron; Half a cup of dried apple provides 8% of the daily iron requirement of men and 3% of the iron requirement of women.
The body uses this iron to make new red blood cells. Red blood cells are responsible for delivering oxygen to the cells. In addition, dried apples contain amounts of other minerals such as copper, manganese and selenium.
Important points to consider when using dry apples
Eating 2 or 3 medium apples per day is ideal. Experts believe that eating an apple with its skin will absorb the maximum properties of this fruit.
So for those of you who intend to prepare dried apples, skip peeling this fruit and dry this fruit with its skin and use it.
Cooking tips
Dried apple can be used to flavor different foods. You can make a delicious sauce by combining some chopped dried apple, dried cranberry, apple juice and cinnamon and heating it and serve it with chicken breast.
You can also add a handful of dried apples to your oatmeal breakfast and then add some flaked almonds and cinnamon to make a great alternative to the apple-cinnamon-flavored oats that come packaged.
You can also make a great meal of dried apples, nuts and seeds for your child to take to school or to use when you don’t have time for breakfast.
Guide to drying apples
There are different ways to obtain dried fruits such as dried apples, such as drying in an oven, drying in the sun, drying in a dryer, etc. In the following, we will explain to you how to dry with a dryer.
- Preparing the dryer: Set the dryer to dry the fruits. Or put it on the appropriate level.
- Placing the fruits in the drying machine: Place the fruits that you have prepared layer by layer inside the machine in one layer so that they are directly under the temperature of the machine. The more the thickness of the layered fruits, the more time it takes to dry the fruits. But on average, it takes one to two days to dry the fruits.
- Collecting dried fruits: After checking the fruits inside the machine and reaching the required level of drying, you can take them out of the machine and use them by following the safety precautions.