Good and transparent skin is one of the main pillars of human beauty. Knowing the properties of Bukhara plums for the skin is one of the secrets of people who have beautiful and transparent skin. On the other hand, since the skin of the face is one of the organs that is most exposed to sunlight and hot and cold weather, therefore, paying attention to proper nutrition is a very important point in maintaining the health and vitality of the body’s skin.
What is Alu Bukhara?
Any plum that has been transformed into a dried fruit through various processes (boiling and drying) is called Bukhara plum. Bukhara plums are in the category of dry fruits and are obtained by drying different fruits such as green tomatoes, tomatoes and plums. Bukhara plum is also known as gold drop plum due to its golden and relatively light color. In Iran, the plum tree is cultivated in different regions, and its breeding ground is the northwestern, mountainous, central, and northeastern regions of the country. It goes without saying that Razavi Khorasan province ranks first in the production and cultivation of plums throughout Iran. About 60,000 tons of plums are produced in Razavi Khorasan province every year, and nearly 7,450 hectares of orchards are used for plum cultivation in this province. The plum tree and its fruits have many different types, of which nearly 2000 types are known in the world. By consuming Bukhara plums, in addition to enjoying the sweet and delicious taste of this dried fruit, you can also use the healing properties of this dried fruit.
The process of making gold drop plum is very simple. To prepare, just boil fresh plums in water and then expose them to direct sunlight. Note that before placing the plums in the sunlight, be sure to peel the plums well. As for the nutrients in this fruit, Bukhara plums are very useful for preventing diseases and curing all kinds of ailments due to having large amounts of vitamin A and vitamin B6. Among its uses, it can be used to treat blood pressure, cure skin problems, treat liver diseases, relieve itching, prevent cancer, cardiovascular diseases, cure cough, etc. Cited. Also, due to the presence of hydroxphenylisatin, the dried fruit of the plum tree stimulates the muscles of the large intestine and ultimately increases its efficiency. Next, we will examine the benefits of plums for the skin and how to use them.
Bukhara plum properties for the skin
During recent research, it has been proven that fruits with brighter colors have a greater effect on the beauty of skin and hair. Therefore, eating Bukhara plums can fight wrinkles, acne and skin sagging. Aloe Bukhara is a rich source of strong antioxidants that rejuvenate and repair the skin. This substance repairs skin damage and removes wrinkles to a large extent. It also helps to remove skin acne and increase skin firmness. It is interesting to know that antioxidants are widely used in the production of cosmetics and care products. In addition to repairing and rejuvenating the skin, antioxidants reduce the damage caused by free radicals in the body, so consuming Bukhara plums prevents the development of cancer cells and heart diseases.
Vitamin C plays a role in the repair and growth of tissues throughout the body. This vitamin is necessary for the production of collagen, L-carnitine and other chemicals that play a role in sending nerve messages. It also helps the better functioning of other antioxidants such as vitamin E and A in the body. The production of collagen helps to regenerate the skin, maintain the health of the bones, absorb iron and heal the wound quickly, and gives freshness to the skin. Eliminating infections and preventing inflammation in the body are other properties of vitamin C in Bukhara plums. Now we will take a closer look at the properties of Bukhara plums for the skin.
Reducing the signs of aging
As mentioned, vitamin C improves the performance of other vitamins such as A and E in the body. Vitamin E releases beta-carotenes found in Bukhara plums and protects fatty acids from free radicals. Therefore, the use of Bukhara plums minimizes the signs of aging in the skin, hair and bones.
Protection against sun rays
Eating food, fruits and vegetables is the first way to fight the harmful rays of the sun. Research has shown that what we eat affects how well our skin protects itself from damage. The presence of antioxidants in Bukhara plums makes it possible to protect skin cells from the harmful rays of the sun by creating a protective layer.
Accelerating the treatment process
Bukhara plum is able to repair and improve the condition of the skin. With increasing age or injury, the skin may not be able to heal the scar on its own, and its recovery may take several months or even years. The dried fruit of the plum tree restores the effect of the wound quickly, because it increases the blood flow and speeds up the healing process. In addition to healing and repairing scars, it also has other positive effects on the skin.
Skin rejuvenation
Consumption of Bukhara plums makes the color of the skin uniform and its strength increases significantly. The antioxidant present in Bukhara plums has rejuvenating properties, flexibility for the skin and has a great effect on removing and preventing acne. As we mentioned, the lack of collagen in the body causes wrinkles and loosens the skin. Having a large amount of vitamin C in Aloe Bukhara makes the collagen needed by the body to be supplied and the skin regains its happiness and freshness.
Eliminating acne and infection
Vitamin A present in Bukhara plum has a great effect on the treatment of pimples and skin acne. It also removes acne and quickly heals skin problems.
How to use
Boil half a dry banana in two liters of water and filter it well, then you can eat it hot or cold depending on your preference.
The second method is that you can put dried Bukhara plums in water for 24 hours and drink the water after the prescribed period. Bukhara plums have collagen-building properties that help even out skin color and remove wrinkles.
And in general, our recommendation is to try to consume this plum on an empty stomach before breakfast.