Is black plum useful for weight loss? Are you suffering from your obesity problem? Are you looking for ways to lose weight without drugs and exercise? Did you know what black plum does for weight loss? If you are patient and read the following content, you will understand my claim. In this article, we have reviewed the properties of black plums and we will list the reasons for the effect of using black plums in weight loss separately.
History of black plum
Black plum is another single-seeded fruit of the summer season, whose rich properties and pleasant taste have attracted a lot of attention in the world. Black plum is cultivated in tropical and subtropical regions. The black plum tree was first cultivated and consumed in India and part of Southeast Asia. Later, with the economic boom and the increase in commercial traffic in these countries, tourists noticed the properties of this fruit and succeeded in extracting very useful medicinal substances from this fruit. In this way, farmers all over the world spread the planting and exploitation of black plums in their agricultural fields. Black plum has been used in traditional Indian and South Asian medicine for nearly a thousand years.
Properties of black plum
There are different types of plums and they belong to the family of almonds, peaches and nectarines. Black plum is also considered as a category of plums and has different types. It should be noted that nearly 2,000 types of black plums have been discovered all over the world. The properties of black plums are also present in the dried form of this product, and drying does not cause the loss of vitamins or its properties. Examples of the properties of these vitamins are:
This fruit is full of vitamins such as vitamins E and C and minerals of iron, magnesium and potassium. The vitamin A precursor found in dried plums plays a role in the defense of cells against free radicals and has a significant effect on increasing the body’s immunity. Prune is a rich source of vitamins E and C. Vitamin E is effective for strengthening hair and skin, preventing Alzheimer’s, regulating hormones, preventing cancer, strengthening vision, increasing muscle strength, and helping the fetus grow during pregnancy. Vitamin C has various effects on the health of the body, for example: to treat sunburn, accelerate wound healing, build collagen, protect skin and hair, treat eczema, improve blood flow in the body, etc., all of which are full of infinite properties of this vitamin. Other vitamins in dried plums include A, K, B2, B3, B6 and minerals (phosphorus, iron, manganese, fluorine, magnesium and potassium).
Black plum can help solve skin problems, control blood fat, solve uric acid constipation, regulate blood sugar, remove urea, treat liver, cardiovascular and digestive disorders. It goes without saying that the fiber in black plums has a lot of water and is the best option for quenching thirst. To prevent the production of cancer cells, rheumatoid arthritis, blood vessels, DNA disorders, blood pollution, etc., you should try to use fruits that are a source of antioxidants. Black plum is a rich source of antioxidants that fight free radicals in the blood and clean the blood. As a result, it prevents the diseases mentioned above.
Properties of black plum for weight loss
Through various studies and experiments, it has been proven that black plum is one of the fruits that has a significant effect on weight loss. Because the fiber in this fruit reduces the speed of digestion and the exit of food from the stomach. This makes a person feel full and hungry after consuming black plum for a relatively long time. Repeating this habit over time will make a person eat less food after consuming black plums and reduce his weight significantly to the desired level. According to experts, each black plum has 1 gram of fiber, and this amount of fiber helps increase the body’s metabolism and makes a person consume fewer calories. Consuming less calories means more weight loss and this is what makes you slim.
One of the most common problems with gourashi is constipation, which slows down digestive movements. The slowness of the digestive movements significantly reduces the metabolic function and the body performs its daily metabolism at a slower rate. On the other hand, there is a direct relationship between constipation and obesity. In this way, if the bowel movements in the body are not normal, the weight will also increase. Such overweight is not due to high fat and calories, but the swelling caused by feces has caused weight gain in these people. Another point is that the decrease in metabolism due to constipation has a direct effect on overweight. Due to the presence of fiber, black plums can prevent constipation and regulate food digestion and blood sugar.
Another factor that causes obesity in a person is metabolic syndrome. Phenolic compounds in black plum have anti-obesity properties. These phenolic compounds are able to reduce the oxidation of harmful LDL cholesterol and significantly reduce the risk of cardiovascular diseases in a person.
Carbohydrates in black plums not only help you increase your metabolism, they also supply your blood sugar in a significant amount. The increase in blood sugar in the body makes a person not need to eat and snack for a long time. Therefore, try to eat black plums every day before exercising and tiring physical activities, because this fruit provides the blood sugar needed for the body’s metabolism for a relatively long time.
How to use black plum
It should be noted that black plum is harmful for those who are cold or have flatulence, so be careful when consuming it.
If you want to lose weight, it is better to know that consuming black plums will prevent you from overeating during the day. Therefore, the best time to consume black plum is before eating your main meal.
If you want to use black plums to cure or prevent diseases, try to soak 10 black plums in water 24 hours before consumption and eat them every morning on an empty stomach. Do not forget that the water in which you put the black plum is also drinkable.
Some people get heartache by consuming black plums, to avoid this, try to eat black plums without the skin.