As you know, when a woman is going to become a mother, she is under a lot of stress during her pregnancy.
Most of this stress is related to the issue of what foods they should consume so that they can give birth to a healthier child, that’s why the people around this mother have many recommendations for her on what she should consume for a healthy child. But the fact is that many of these recommendations from non-experts can be extremely dangerous, that’s why it’s better to get help from experts and scientific articles in this regard.
But what is clear to all of us is that a mother should use fruits during pregnancy so that she can not only give birth to a healthier child but also have a more beautiful child by eating fruits.
One of the fruits that is very much loved by pregnant mothers is the mango, which has found its place among pregnant women today due to its sweetness and different taste.
Due to the popularity of this fruit, many people thought of offering this fruit in the form of dried fruit, because despite its unique taste, this fruit is a bit difficult to consume and cannot be consumed in any situation.
Nowadays, mango is one of the most popular dried fruits in many sales centers.
In the following, we will talk about the properties of mango during pregnancy so that you can use this fruit more safely, even you can use dried mango fruit for your daily consumption.
In fact, if you can find a fresh and juicy mango, you cannot resist it at all.
Due to its sweet and sour taste, pregnant women tend to use dried mangoes instead of food. But you should know this issue, whether consuming mango during pregnancy is useful or not?
Consumption of dry mango fruit during pregnancy
In fact, we have to tell you that fortunately, you can not only consume dried mango fruit, but you can also include fresh mango in your diet. Of course, as you know, mango is a seasonal fruit that cannot be found in all seasons, but today, due to new conditions and new spaces, we can see mango in many other seasons.
But it is very important that you should use this fruit exactly in its time intervals during pregnancy. Of course, this is for using fresh fruit, but you can easily use its dried fruit in all seasons and enjoy your favorite dried fruit. The price of dried mango fruit is reasonable and most reputable stores have dried mango fruit.
How many mangoes can you eat?
As you know, using too much of anything may threaten you and your child during this period, that’s why it is better to consume any fruit or other food in moderation. Although mango can play a very important role in the health of you and your child, it is better not to use this fruit too much. The best amount you can use fresh mangoes is
The maximum is one mango seed per day. But it should be noted that you can consume more of its dried fruit, that’s why we recommend you to consume more of it during this sensitive period.
In fact, 100 grams of mango is about 13.66 grams of sugar, which makes consuming too much mango during pregnancy is a dangerous idea for you. In addition to sugar, mango also has other nutrients that easily make this fruit useful for pregnant women, either in the form of dried fruit or fresh.
What are the benefits of dried mango fruit during pregnancy?
The iron present in mango can be very useful for pregnant women and it is also very important because during this sensitive period, pregnant women constantly control the amount of iron in their blood, which is why we recommend you to eat mango. At this time we suggest
In fact, whether fresh or dried, mango has vitamin C, which can cure the mother’s anemia to a great extent.
The benefits of dried mango during pregnancy include:
- Contains folic acid
- It has high dietary fiber
- Rich antioxidants
In the following, we will explain each of the above cases.
1. Contains folic acid
Mango dried fruit is one of the best tropical dried fruits. In fact, mangoes are an excellent source of folic acid, which is essential for the development of the fetal brain and spinal cord. Consuming fresh and dried mango prevents neural tube defects that can occur in early pregnancy.
2. High in dietary fiber
The amount of fiber in mango helps you not feel hungry for a much longer period of time. Dried mango fruit also aids in digestion and greatly prevents constipation that women experience in the first trimester. If you are also constipated, it is better to carry dried mango fruit wherever you are so that you can solve this problem as quickly as possible.
3. Rich antioxidants
Vitamin C present in dried mango fruit acts as a powerful antioxidant and helps to build resistance against free radicals. Also, dried mango fruit can reduce the risk of premature birth due to the same vitamin C. With all these interpretations, it is better to consult your doctor when consuming dried mango fruit or consuming its fresh fruit.