Benefits of almonds for the skin
Almonds were one of the most valuable ingredients used by ancient Egyptians in bread. These nuts have always been considered luxury foods in terms of their properties. Almonds are not only good for health, but in different cultures, such as the Romans or in Swedish Christmas traditions, almonds have been and are a symbol of good luck.
Contrary to popular belief, almonds are not among nuts, but are considered a kind of fruit. The properties of almonds are very wide. Almonds are rich in protein, magnesium, fiber, omega-3 and omega-6 fatty acids, vitamin E, potassium, zinc, calcium and other nutrients. Almonds improve the production of new cells and antibodies that help fight diseases such as diabetes, obesity and cancer. Other properties of almonds include helping to prevent hair loss, heart diseases, helping to regulate cholesterol and also helping to nourish the skin and hair.
Properties of almonds for smooth and soft skin
The Egyptian queen, Cleopatra, who was famous for her beautiful skin, hair and body, is said to have included almonds in her diet and skin care regimen. Almonds are rich in vitamin E, which nourishes and softens the skin daily. Using almond oil and almond milk is also beneficial for skin health as it protects the skin from sun damage.
Including almonds in your daily diet will not only give you clear, acne-free and pimple-free skin; It also maintains the softness of the skin and acts as an anti-aging food.
Almonds are rich in antioxidants and vitamins that nourish the skin. Almond makes the skin soft and supple. Almonds are used as an exfoliator to remove impurities. The skin absorbs the nutritious almond oil and leads to increased blood flow. Increased blood flow, in turn, provides the nutrition needed for proper hair growth. Also, a good massage with almond oil will eliminate all the signs of unwanted stretching of your muscles.
Properties of almonds to remove dark circles around the eyes
Almonds are a great solution for puffy eyes, dark circles, and wrinkles around the eyes. Almonds, which are rich in omega fatty acids and minerals, improve your vision and release stress from working on the computer during the day by massaging its oil on your eyelids. This massage should be done very slowly and without the slightest pressure so as not to damage the eyes. A great solution for thick and long eyelashes is to apply almond oil on them!
Natural makeup remover
A good alternative to all chemical makeup removers that do nothing for the skin is to use almond oil or almond milk. Also, this natural makeup remover helps reduce rashes, burns or any other inflammation caused by various reasons.
Strengthens hair growth
Almonds are rich in omega-3 and omega-6 fatty acids and promote healthy blood flow. Healthy blood flow also promotes hair growth. Also, almonds help strengthen hair, make it shiny and soft. Regular hair massage ensures frizz-free hair growth and delays gray hair.
Treats dandruff and inflammation
Regular consumption of almonds increases nutrients such as unsaturated fatty acids and vitamins A, D, B1, B2 and B6. These nutrients are necessary for hair growth and preventing dandruff. Almond oil nourishes and moisturizes the scalp and reduces flaking of the scalp. This oil nourishes hair strands, softens them and prevents damage caused by hair styling products.
Reduces hair loss
Almonds are rich in magnesium and nutrients that promote hair growth. By preventing dandruff and hair damage, almonds provide enough nutrients to the hair follicles. These nutrients strengthen hair strands and thus reduce hair loss.
The effect of almonds on improving memory
Almonds are a rich source of vitamins and minerals. Especially vitamin B that helps improve memory. Vitamin B causes the creation and proliferation of brain cells and improves memory through it.
Other properties of almonds
Almonds are rich in nutrients, vitamins and minerals that help the body to produce antibodies. These antibodies can help control diabetes, control cancer, fight obesity and weight gain. This property of almonds is due to its protein content. Almonds are a good source of healthy cholesterol, which is necessary to fight heart disease.
final word
Almonds are one of the most widely used foods and are used in any type of food, including desserts, traditional drinks, or the preparation and decoration of sweets. Currently, the production of almonds has become much easier than in the past. The use of almonds has led to the spread of chemical-free cosmetic products, and even famous people use it for the health of their skin, hair and body.