Dried fruit has a lot of nutritional value. In this article, you will get to know the effective properties of dried fruit in improving the body’s diseases and increasing the immunity of the body’s system.
Dried fruit is an excellent source of proteins, vitamins, minerals, dietary fibers and an ideal and nutritious alternative to high-calorie snacks. The nutritional value of dried fruit is sometimes higher than natural fruit. During the process of preparing dried fruit, by exposing the fruit to the sun and high temperature, after several hours, all the microbes on the surface of the fruit are destroyed. In addition to maintaining people’s health, dried fruits have nutritional value and many benefits. In this article, we will examine the nutritional value of dried fruit.
Kiwi, apple and mango, dried fruits with unique taste and properties
Dried fruits are the most popular snack among Iranians. In addition to the reasonable price of dried fruit, the nutritional value and properties of this nutritious snack have made it one of the best-selling snacks in the market. Kiwi, apple and dried mango are examples of nutritious and low-calorie dried fruits.
Nutritional value of dry kiwi, a tasty and nutritious snack
Dry kiwi is a rich source of vitamin C. Vitamin C is one of the vitamins needed by humans that cannot be produced by the human body. Dried kiwi, having a lot of vitamin C, can compensate for the lack of this vitamin in the body. Increasing vitamin C strengthens the immune system and protects the body against infectious diseases.
Consuming dry fruit, especially dry kiwi, plays a very important role in reducing appetite and, as a result, losing weight. With fiber, dry kiwi increases the feeling of satiety and makes food easier to digest. As a result, with the easier digestion of food, the body’s metabolism also decreases.
Nutritional value of dried apple, heavenly fruit and a rich source of fiber
Dried apple, like dried kiwi and dried tomato, has a very important role in strengthening the digestive system of the body, helping in digestion, weight loss and lowering blood cholesterol. In addition to fiber, dried apples are rich in iron, which increases blood oxygen levels. Consuming this nutrient plays a very important role in controlling nerves and creating mental peace.
Nutritional value of dried mango, don’t look for another fruit to absorb vitamin A
With vitamin A, dried mango plays a very important role in strengthening the body’s immunity and the health of people’s eyes and vision. In addition to vision, vitamin A in dried mango has a unique effect on hair growth and maintaining skin health. The antioxidants in mango have anti-cancer properties and prevent the creation of cancer cells in the body as much as possible. Due to the presence of potassium, dried mango thins the blood and makes the blood flow faster in the body. With easier blood circulation in the body, the heart valves will also function better.
The effect of dried fruit on the stomach, improving pain and relieving stomach problems
One of the most important effects of dried fruit and fruit chips is in relieving stomach problems. Dried fruit with a lot of fiber improves flatulence and flatulence, relieves constipation, stomach ulcers and gastritis. Consuming apples and dried berries, strawberry chips and dried kiwi also play a very important role in reducing diarrhea and relieving stomach pain. Dried fruit and fruit chips by relieving hunger, make the stomach have less space for food, and as a result, body fat can be reduced in less time.
Introducing a fruit whose nutritional value increases after drying
Most people believe that drying the fruit causes it to lose its nutritious properties. But it is interesting to know that the nutritional value of dried fruit is completely equal to natural fruit and sometimes it has more properties due to the absorption of sunlight.
Dried fruits such as apples, mangoes, tomatoes, berries, oranges, kiwi and most of your favorite fruits can be dried and used in all seasons of the year. It is enough to wash them well and put them in front of the sun for a few days and make the most of their nutritional properties.
In this article, you got to know the nutritional value of dried fruits. All dried fruits have many properties to relieve, heal diseases and increase the immunity of the body. If the dried fruit is prepared completely organically, it will store all the mentioned properties for a long time. In the organic method, no chemicals are used and all products are sold completely natural.