A lot of research in the field of answering the question: are there more calories in dry fruit or fresh fruit? There have been. In this research, according to the information obtained, they found that the calories in dried fruits were more than the calories in fresh fruits for some very important reasons.
One of the remarkable things about dry fruits is their high and suitable calories. Sometimes this question arises for many people: are there more calories in dry fruit or fresh fruit? In many different researches and experiments, researchers found that the calories stored in dry fruits are much more than the calories in fresh fruits. Many scientific reasons have been proposed in this field, all of which indicate the high calorie content of dry fruits compared to fresh fruits.
Do you think that dry fruit or fresh fruit have more calories
Among the most important reasons for proving that dried fruits have more calories than fresh fruits, the following can be mentioned:
losing water
One of the most important elements of many fruits is water. During the drying process, most of the fruits will lose their sufficient and suitable water, and for this reason, they will have a very long shelf life. One of the most important reasons for increasing the amount of calories in dry fruits is the loss of water and its evaporation in all kinds of fruits.
Reduction in fruit volume
Another very important reason for the increase in calories in dried fruits is the decrease in volume and its wrinkling. It is quite clear that with the loss of a large amount of water in dry fruits, the sliced fruits will also have very little volume.
Loss of some vitamins
One of the most important reasons for the increase in calories in dried fruits is the loss of some vitamins in them during the drying process. Among the most important vitamins that are easily lost in this process are: vitamin A and vitamin C. Therefore, with the loss of these vitamins in the drying stage of the fruits, the calories of the final product will also increase.
Having more sugar
Among other factors that will increase the amount of calories in dry fruits, they have more sugar than fresh fruits. This type of fruit will have more sugar due to the loss of proper water and also due to the loss of some vitamins.
Note:
In some cases, to increase the taste better, more delicious and sweeter, people will use sweeteners for dried fruits. By adding unnatural sweeteners, including all kinds of syrups and sugar, in addition to increasing the calories of dry fruits, we will see the occurrence of many diseases in people. Therefore, it will not be suitable to use any kind of sweetening liquid in this field.
Taking into account the answer to the question that the calories of dry fruit or fresh fruit are more? We will see an increase in the use of dried fruit due to its extraordinary benefits. The suitable and ideal calories of dry fruits will increase energy in people and hence will increase the body’s metabolism.
One of the great advantages of these fruits is their smaller size and quick digestion. Also, these fruits can be stored for a long time and can be exploited and used in different seasons of the year.
Calories in dried fruits
Do you know how many calories are in each of the dried fruits you consume? Each of the fruits has specific calories that will determine their usage for different people. Among the suitable calories for different fruits are:
- The calorie content of one dried plum is 23
- The calorie content of one dry berry 1
- The amount of calories in a dry banana ring 4
- The amount of calories in a ring of dried oranges 11
- The calorie content of a glass of dried cherries is 533
- The amount of calories in a ring of dry kiwi 2
- The calorie content of one dried fig is 20
- The amount of calories in a glass of apricot leaves is 386
- The calorie content of a glass of dried apple is 219
- The calorie content of a glass of dried pineapple is 501
And many other things. For this reason, most people will consume the desired dry fruits considering the amount of calories suitable for their body. It should be noted that people who use these fruits for their health will also consider useful programs so that they can burn the calories and get the right energy from their consumption.
Consumption of fresh fruits or consumption of dried fruits
You should never replace dried fruits with fresh fruits. But dried fruits are an ideal supplement for fresh fruits due to their good benefits such as having many mineral salts and fibers.