Peanuts are one of the most useful foods that you can include in your baby’s diet. The properties of peanuts are so high that if you get to know them, you will definitely buy delicious peanuts in your child’s food basket without hesitation. This unique and useful brain has a great impact on the growth and health of children. Of course, we must point out a series of important points regarding the use of Shami pistachio, which is another name for this delicious almond.
Some important points about peanuts for children
Before we want to talk about the benefits of peanuts for children, it is better to mention some important points. Because paying attention to these points will help you a lot to consider the best nutrition for your child.
Never feed peanuts or pistachios to children under 2 years of age. Although pistachios are valuable snacks, they are not recommended for children under 2 years of age.
Make sure that your child is not allergic to these delicious nuts. Because there is a possibility of food allergy. Even if someone in your family has a history of food allergies, give these delicious nuts to your child with caution and in small amounts at first. If you are sure that your child is not allergic to this food, you can include it in his food basket.
Getting to know the benefits of peanuts for children
Peanut has a very pleasant taste. Therefore, even the most malnourished children like its taste and eat these nuts as a delicious treat. But it is better to take a look at the properties of peanuts for children and see why this is considered a very special food. Shami pistachios have a high nutritional value because:
1. It helps children’s digestion better
Shami pistachio is considered an oily seed. Because it contains a significant amount of healthy fatty acids. For this reason, it is a suitable option for improving digestion. If you give your children these delicious nuts, you will no longer see constipation, colic or other such digestive problems in children. Because the minerals, fatty acids and dietary fibers found in this delicious almond improve the digestive condition of children.
2. Strengthens children’s intelligence
The intelligence and talent of children, especially in this period and time, is highly appreciated. But as they grow older, their memory efficiency may decrease. Therefore, to prevent this from happening and also to strengthen children’s intelligence and memory, give them peanuts. This delicious almond is rich in vitamins and minerals. When the child consumes it, it actually delivers a significant amount of vitamins and minerals to his body. As a result, feeding the brain is done more successfully. It is also good to know that many of the nutrients in this nutritious almond help to improve the quality of brain function. Because of this, children’s intelligence and memory are strengthened.
3. It strengthens the immune system of children
You must be aware of the high importance of the health of the immune system. Especially in these days when there are many viruses and diseases, strengthening the body’s immune system prevents many damages to physical health. Children who eat peanuts have a healthier body with higher endurance. Because this food item strengthens their immune system.
4. It makes children grow better
Do you know what is meant by the better development of children? In fact, growth means normal weight gain and height increase. Children who eat peanuts grow better. You will definitely witness that your child does not want to eat hors d’oeuvres after using pistachios. There are significant amounts of preservatives and additives in various foods. Also, sugar and added sugar in foods all cause delay in children’s growth. Therefore, consider a healthy diet for your children and remove harmful foods from their diet. With this, you have taken a big step towards the health of your children’s nutrition.
5. It helps in better hair growth and skin strengthening
The use of peanuts also helps the beauty factors in children. This delicious almond has valuable vitamins such as vitamin E and vitamin A. For this reason, using it helps to grow hair better and strengthen the skin of children. Remember that many children have weak hair due to vitamin deficiency. Also, due to the lack of vitamins and minerals, they suffer from skin eczema or other skin problems. Therefore, it is better to strengthen the beauty factors in your child through nutrition.
How to make the necessary changes in our child’s nutrition
Now that you understand how important peanut consumption is for children and what properties it has for their body, it is better to get acquainted with the ways of consuming this delicious almond. Certainly, all children have a high desire to consume different foods. Maybe we adults also have a lot of desire to use these colorful and delicious foods; But what about the health of the body and the quality of nutrition?!
In the previous sections, we mentioned that peanuts have a good taste. Therefore, there is hardly a child who does not want to eat this delicious almond or resists it. The best solution is to minimize food shopping. You can put peanuts in the nut container for your child to use while playing. Or put these delicious almonds separately in a fancy and beautiful dish and put them on the table. Your child will definitely want to eat some peanuts every time he sees this beautiful dish.
If you make porridge for your child, be sure to chop the peanuts and put them in the porridge. With this, your child will enjoy the taste of porridge more. Also, if you make homemade cakes and cookies, you can add pistachios to the middle ingredients of cakes and pastries. Of course, any other method that your creative mind can think of to use these delicious nuts is fine. What is important is that your child uses peanuts with great appetite and interest.
in the end
Since this almond has a lot of nutritional value, it is good to include it in your baby’s diet. Remember that food allergies in children are very serious. So make sure that your child is not allergic to these nutritious nuts.