Are dried fruits fattening? A very common question that has occupied the minds of many people, especially people who are overweight. We will answer this question in this article so that you can confidently use dried fruits from now on.
Nuts and dried fruits are among the foods that most Iranian families use as snacks or to entertain their guests. The family of nuts and dried fruits consists of walnuts, almonds, cashews, pistachios, etc., and all of them are rich in nutritious compounds such as protein, fiber, etc. But for many people, the question is whether dried fruit is fattening?
Are dried fruits fattening and cause weight gain
In answer to the above question, it should be said that consuming as much as nuts and dried fruits not only does not cause obesity, but can also strengthen and improve the function of various body systems. But excessive consumption of these substances can cause obesity, increase blood pressure, etc. In the rest of the article, we will check that drought causes obesity.
Introduction of fattening dried fruits
In the following, we will introduce and review 6 types of dried fruits that may cause weight gain if consumed in large quantities. Keep in mind that weight gain depends on many factors and these things will be different for each person!
dried mango
Dried mango is one of the most popular and tastiest dried fruits in the market. This product is popular among most segments of the society due to its wonderful flavor. Dried mango is rich in fiber and the amount of calories in it is also very high. Daily consumption of this dried fruit is recommended for people who suffer from excessive thinness. Note that consuming as much as this dried fruit does not cause obesity, and if you want to cure your weight loss, you must use this product on a daily basis.
Hazelnut
Hazelnut is one of the most high-calorie nuts in the family of nuts and dried fruits. In addition to high calories, hazelnuts are rich in fatty acids, fiber, etc., which can improve heart function, strengthen the brain and immune system, beautify the skin, etc. If you are obese and overweight, you can use this product, but you must be careful that your consumption does not exceed the standard limit. Daily consumption of hazelnuts as a tasty snack is recommended for people who are underweight.
Pistachio
Pistachios are one of the high-calorie nuts. Pistachios contain significant amounts of protein, fat, phosphorus, magnesium, iron, sugar, etc., which can be very useful for the health of the kidneys, liver, circulatory system, etc. Be careful that pistachios are one of those nuts that if consumed in moderation will not cause obesity in any way, but excessive consumption of pistachios is not only fattening but will also cause problems such as constipation.
cashew
Cashew is one of the most popular nuts in the market, which has many fans among different sections of the society. Cashews are rich in vitamins, fiber, potassium, etc., but they also have significant calories. For this reason, excessive consumption of cashews can cause an increase in body fat tissue and overweight over time. Consuming as much as cashew nuts can maintain healthy teeth, prevent osteoporosis, regulate sleep, improve the functioning of the circulatory system, prevent heart diseases such as heart attack, absorb more iron, etc.
peanut
Peanuts contain compounds such as vitamins, fat, fatty acids, etc. This product is also considered as part of the family of high-calorie nuts and can be extremely useful for people who suffer from thinness and lack of weight. Consuming as much as peanuts not only does not cause obesity and overweight, but can also relieve stomach pains, strengthen the immune system, relieve dry coughs, strengthen the spleen and lungs, and increase breast milk.
Conclusion
Finally, note that there is no definite answer to the question of whether dried fruit is fattening. Because many dried fruits available in the market of nuts and dried fruits not only do not cause obesity, but their consumption can also be useful for weight loss. The dried fruits introduced in the previous sections will not make people fat in any way if they are consumed properly. So we come to the conclusion that whether dried fruit is fattening or not depends on the amount of our consumption and this feature is not inherent in any of the dried fruits.