Studies have shown that dried berries can be beneficial as a snack for diabetics and dieters. It has been reported that white mulberry may lower blood sugar levels in people with diabetes. If you are wondering whether dried berries are good for diabetes, follow the article below.
Dried berries for diabetes
The mulberry tree belongs to the Moraceae family and is widely cultivated throughout the world. The fruit of this tree can be seen in different colors and types, and its white and dried type is mostly consumed with herbal drinks and teas due to its sweet and pleasant taste. Different parts of this plant are used as herbal medicine in East Asia. The fruit of the mulberry tree, which can be consumed as food, contains various phenolic compounds and other beneficial chemicals, which makes dried mulberry ideal for diabetes and people suffering from it.
Mulberry fruit contains useful biological compounds such as antioxidants, anti-diabetic and anti-allergic compounds with protective effects on the nervous system. Of course, the effect of mulberry fruit and dried mulberry for diabetes, which is a cause of dementia, is still unknown and research is still ongoing.
People with type 1 and type 2 diabetes may have high blood sugar or hypoglycemia, which is a major concern. As you know, there is no cure for diabetes, but a healthy lifestyle can help manage the disease. Research has shown that some complementary therapies, such as herbs and spices, can help control high blood sugar and reduce the risk of complications from the disease.
Consumption of dried berries for diabetes and its relationship with blood sugar levels
Dried berries with tea can be a good substitute for tea and all kinds of drinks with refined sugar. Several studies have shown that blueberries help improve blood sugar management. You may be concerned about how much sugar a berry contains or how it affects your blood sugar.
A small study of 24 people with type 2 diabetes found that taking 1,000 mg of mulberry leaf extract 3 times a day for 3 months significantly reduced postprandial blood sugar levels compared to a control group. For reasons that are not entirely clear, mulberries seem to slow insulin production and have no adverse effects on liver health.
A similar study reported in Advances in Medical Sciences showed that people who consumed low-fat milk infused with mulberry leaf extract experienced slower absorption of simple carbohydrates (sugars and starches) than those who received plain low-fat milk. are This effect could explain how white mulberry extract prevents postprandial blood sugar spikes. Dr. Oz’s review lists dried mulberry as an effective treatment for diabetes. According to Dr. Oz, dried berries are a suitable sugar substitute for diabetics. In order to lose weight, he also encourages patients to consume fresh and dried white berries.
By what mechanism does white mulberry control blood sugar
White mulberry has a mild and sweet taste, and it also contains a small amount of glucose, so dried mulberry is useful for diabetes. The health benefits of white mulberry have been mentioned even in ancient Roman times. Since then, berries have been used in many countries to combat the symptoms and complications of diabetes. Consumption of white mulberry can reduce blood cholesterol levels and blood pressure, and due to its strong protective mechanism, it can prevent the complications of defective blood circulation such as high blood pressure, stroke, cataracts, and thromboembolism.
Numerous preclinical findings have shown that mulberry is a promising therapeutic agent for the treatment of diabetes, and polyhydroxyalkaloids, flavonoids, and polysaccharides of mulberry may be active and potential components in the treatment of diabetes. These effects include effects on glucose absorption, insulin production and secretion (INS), anti-oxidation and anti-inflammatory processes.
Consuming berries in moderation or using them without limits
Dried berries are very useful for diabetes and can fight diabetes due to their antioxidant properties. Antioxidants destroy free radicals that contribute to the symptoms of diabetes. A study conducted in Japan showed that the compounds of white mulberry counteract the intestinal enzymes and ultimately this issue leads to a decrease in blood sugar. Basically, people suffering from diabetes try their best to have a healthy diet, one of their solutions is to consume dried berries with sugar instead of sugar along with tea and various teas.
Of course, it should be noted that due to the presence of sorbitol, dry berries should be used with caution. This type of sugar is not metabolized in the liver and enters the blood. This compound, having a high osmotic pressure, causes eye pressure in diabetic patients. This issue is especially dangerous for people who are in the advanced stages of this disease. Therefore, just because these types of sugars are healthier than refined sugars, they should not be consumed excessively.