Adjusting the right diet is one of the most basic things to maintain and improve the general health of the body. By using diet, we prevent the entry of harmful substances such as fat and control the calories needed by the body, because otherwise the possibility of developing diseases such as blood lipids, diabetes, cardiovascular diseases, and obesity increases. finds In this article, we are going to examine the nutritional value of almonds, which are one of the most popular and popular nuts among mixed nuts, and we are all familiar with them, and answer the question: Are almonds fattening? Regarding the calories of almonds, it should be noted that there are about 576 calories per 100 grams.
For this purpose, it is better to check the amount of calories and fat input of each of the items that we consume in order to prevent the accumulation of fat in the body, especially in the area around the abdomen, because otherwise the risk of developing cardiovascular diseases, type diabetes Two, as well as the incidence of various types of cancer increases. The good news is that we can ensure our health with the foods we eat and eat foods that stop the metabolism of excess fat and prevent chronic diseases.
The history of almonds
All types of almonds are native to Iran and Central Asia. The almond reached countries such as Spain, Greece and Morocco through the Silk Road, and from there it entered America. Currently, the largest producers of almonds are California, America, where eighty percent of almonds are grown in this country.
There are many beliefs and superstitions about almonds. For example, the Romans poured almonds on newlyweds as a symbol of good luck in fertility, or in North America, sweet almonds are given to wedding guests as a symbol of the birth of a child, happiness, love, health and a good future. they know. In Sweden, it is also customary to serve cinnamon rice pudding with almonds on Christmas Eve, and they believe that they will have a good year by eating it.
Throughout history, almonds have had great religious, social and moral importance because it is mentioned many times in the Bible that the almond plant blossomed on Aaron’s staff, and this shows the importance of this seed.
Nutrient value of almonds
Each 100 grams of almonds contains the following:
- Almond calories: 576
- Fat: 49 grams
- Protein: 21 grams
- Carbohydrates: 22 grams
- Fiber: 12 grams
- Sugar: 3.9 grams
Are almonds fattening
As you can see, every hundred grams of almonds has a significant percentage of fat, but the good news is that most of the fats in almonds are omega-3 and unsaturated fats, which have many benefits. One of these advantages is weight loss. Apart from this, almonds are one of the nuts that have significant protein and fiber, and these two substances will help to lose weight.
The fiber in almonds not only increases the intestinal movements of the body and buries toxins and harmful substances in the body, but also has a significant effect on reducing hunger. It is precisely the high fiber content that makes almonds lose weight despite their high calorie content.
New studies show that people who have regularly consumed almonds for six months have seen weight loss and especially abdominal fat loss. In fact, the mechanism of almonds in weight loss is that by increasing the body’s metabolism, it burns excess body fat and performs the fat burning process, and therefore it is suggested that almonds be consumed in the breakfast to have an effect. It will be more. In general, consuming almonds before meals, in addition to burning fat, creates a feeling of satiety in a person and makes people who are overweight eat less in each meal than on other days.
The recommended amount for each meal is 30 almonds per day, so that ten almonds are consumed before each main meal, i.e. breakfast, lunch, and dinner, so that its properties in weight loss are more visible.
Other properties of almonds
Almond because of the amount of vitamins and minerals it has. For example, this brain has high amounts of vitamin E and this vitamin has a tremendous effect on the health of the skin and hair.
On the other hand, due to its calcium content, it is very useful for building bones, and for this reason, it is the best food for babies and the best snack for children. In addition, it prevents tooth decay and damage in adulthood.
Folic acid is another mineral found in almonds, which is necessary for pregnant women. Folic acid in pregnant women helps the growth of the fetus and prevents birth defects in the fetus because this substance causes healthy cells to grow in the body of the fetus.
Antioxidant is another substance that plays a very important and vital role in the health of the body. This substance actually reduces the free radicals in the body and increases the strengthening of the immune system and not only prevents diseases such as flu and colds, but also prevents the body from contracting chronic diseases such as cancer and especially lung cancer. Keeps.
One of the main problems and challenges of the present time that many people are dealing with is losing weight and preventing overeating. In order to control their weight, people must have enough information about the amount of calories they consume. In the meantime, the consumption of some foods that are consumed as snacks has a great effect on weight loss or gain. almonds are among the most popular snacks among people; But are almonds fattening? This is a question that many people ask themselves when consuming almonds.
Almond and its properties
Almond is very nutritious and has wonderful properties. Consuming a few almonds daily will give you a large amount of minerals and vitamins. Traditional doctors consider almonds to be hot and moist, and since in traditional medicine excess weight originates from the coldness of the body, it can be said that consuming almonds causes weight loss.
Are almonds fattening
According to the above information, we know that each 100 grams of almonds has 576 kilocalories of energy. At first glance, this may not seem interesting to people who want to lose weight; But it is good to know that almonds work wonders because this type of almond is a rich source of magnesium. Magnesium regulates blood sugar, which reduces food cravings in people. When the body receives a sufficient amount of magnesium, oxygen and nutrients are transported faster by the blood, and this action ultimately prevents the heart rate from increasing. Keep in mind that despite the high calorie content of almonds, this nutritious seed reduces the absorption of calories in the body. All these things together have made almonds an excellent snack for those who want to lose weight. Be careful that almonds with all their properties for weight loss, if consumed in excess of the body’s needs, in addition to causing obesity, it will also have other harm to your body. If you don’t have the conditions to consume almonds daily, you can benefit from its amazing properties by consuming it once or twice a week.
Considering all the properties mentioned for almonds and the answer to the question “Are almonds fattening?” We suggest that you include this excellent nut in your diet to improve your body’s health.