What are the properties of almonds
Almonds have many different properties! Since the past, it has been one of the most popular nuts in the world and many people are interested in it. These nuts were very popular in the diet of the people of ancient Egypt and India. In ancient India, Ayurvedic doctors believed that almond kernels could increase brain capacity, intellectual ability, and longevity. Ayurveda means the science of life. The best time to eat almonds, the properties of almonds for weight loss, joints, skin and hair, facial obesity, and the properties of almonds for children are important topics related to the properties of almonds and almond slices.
The properties of almonds are noted all over the world. Peeled almonds have many uses; So that it can be used as a snack. It is used to prepare butter, milk and almond flour. It is used in the production of many body lotions and perfumes.
Cholesterol reduction is one of the properties of almonds. But other very important benefits are mentioned for this nut seed. The amount of saturated fatty acids in it is very low. This product is full of unsaturated fatty acids and has a lot of fiber. It contains unique phytosterol antioxidants. Almonds also contain vegetable proteins.
Properties of almonds
Almond is one of the nuts that is well known for its unique properties. Properties that range from weight control and brain function improvement to skin and hair health and digestive system
Do not be afraid of the fat in it. Despite the high calorie content of these nuts, it is considered an effective food for weight loss. Research has shown that using bitter and sweet almond kernels as a snack can reduce hunger and desire to eat. When someone follows a weight loss diet and eats it, they reduce their total daily calorie intake.
The section selling almonds in Haft Magaz nut shop is one of the most visited sections of this nut shop. The reason for this is probably due to its properties in addition to its pleasant taste. Now the question arises, what are the properties of almonds? What are the properties of almonds? The answer to this question is very simple yet broad. We will provide you with explanations in the continuation of this article from the Seven Brains website.
Properties of almonds and interesting facts about it
Properties of almonds: botanically, almonds (with the scientific name Pranas dalcis) are one of the very small hard fruits in the Amygdalus family. This plant is in the category of fruits with hard cores including cherries, plums and peaches. Usually, these nuts are consumed together with other nuts. Almond consists of a multi-layered shell in the center of which is a hard seed.
Foreign and Iranian almonds are dry seeds; which are separated from their skin before their core hardens and then they are used. This is the reason why today this type of nut is marketed as almond kernel.
Among the benefits of almond nutrients, it is noteworthy for the presence of unsaturated fatty acids, fiber, antioxidants, vitamins such as riboflavin, and its minerals.
In the continuation of the article on the properties of almonds, we want to discuss the amount of calories in almonds: almonds have a lot of calories and, like other nuts, are considered a high source of energy. But it contains a wide range of nutrients and chemical compounds that are less common in many diets.
Nutritional value of almonds
In the continuation of the article on the properties of almonds, we will discuss the nutritional value of almonds: the nutritional value of a quarter cup of almonds is as follows:
- Calories: 207 kilocalories
- Protein: 5 grams
- Fiber: 5 grams
- Carbohydrates: 7 grams
- Sugar: 5 bites
- Vitamin E: 16 mg
- Riboflavin: 4 mg
- Manganese: 8 mg
- Magnesium: 97 mg
- Phosphorus: 172 mg
- Calcium: 96 mg
- Iron: 33 mg
What are the properties of raw and roasted almonds
1- The properties of almonds and helping to prevent heart diseases
If asked what are the properties of almonds? Be sure to mention its properties for the heart. The two golden chemical compounds of almonds are unsaturated fatty acids (MUFA for short, the same good fat found in olive oil) and antioxidants. These fats help the health of the heart and prevent the factors that lead to cardiovascular diseases. These nuts especially contain antioxidant flavonoids that are very beneficial for heart health. The plant compounds found in the skin of these nuts along with its vitamin E improve the health of the arteries and reduce inflammation.
Almond kernels contain key nutrients for heart health including arginine, magnesium, copper, manganese, calcium and potassium. Studies show that it has the effect of lowering bad cholesterol (LDL), especially for people with high blood cholesterol and diabetes. These items are only a small part of the properties of almonds. Stay with us until the end of this article.
These nuts help prevent damage to the walls of the body’s arteries and protect them from dangerous plaques. Another property of almonds is protection of good cholesterol and proper blood pressure levels. In addition, foreign almond brain has the ability to prevent overweight and obesity. These three factors are related to heart attacks and nutrients.
2- Benefits of almonds for improving brain health
Almonds are often recognized as one of the best nutrients for the brain. Nutrients in almonds are kind of unique. These nuts contain riboflavin and L-carnitine. These nutrients affect the health of nerve activity and prevent dementia. Another property of almonds is that almonds greatly reduce the risk of vascular inflammation. Vascular inflammation is one of the causes of dementia and Alzheimer’s disease. Therefore, its regular consumption is recommended to adults and especially the elderly.
3- Properties of almonds to maintain the health and freshness of the skin
Almond kernels are a source of vitamin E and other antioxidants that nourish the skin and reduce the signs of aging. Research shows that almonds contain high concentrations of the antioxidants catechin, epicatechin, and flavonols (including quercetin, kaempferol, and isoramentin). These compounds fight cancer and skin damage caused by poor diet, pollution and UV rays from the sun. In addition to improving blood circulation, the good fats in it help to hydrate the skin and heal wounds.
So, in answer to this question, what are the properties of almond brain? Do not forget the properties of almonds for the skin.
4- Consuming foreign and Iranian almond kernels to help control blood sugar and prevent diabetes
One of the properties of almonds is that they are rich in unsaturated fatty acids. These fats help reduce the amount of sugar that is released into the bloodstream. These nuts have a positive effect on controlling blood sugar and preventing the body’s resistance to insulin. In addition, the nutritional properties of almonds include its ability to reduce the side effects of common diabetes. These side risks include abnormalities in weight, inflammation and oxidative stress levels. What is oxidative stress? The victory of free radicals over the body’s antioxidant defense is called oxidative stress.
5- The benefits of foreign and Iranian almond kernels and helping to reduce weight and prevent obesity
We have all heard a lot about the properties of nuts; So you may be wondering what is the use of almonds? It is said that one of the properties of almonds is weight control! Good fats and dietary fiber help with weight loss. They make you full and prevent you from consuming more food and snacks. Although nuts are high in fat and calories, they keep you feeling full longer after eating them. Apples stabilize blood sugar levels more than low-fat foods. Probably, with the help of this process, there will be less ups and downs in your energy and you will have less desire for food.
Properties of almonds: Even studies show that it supports a healthy metabolism. Additionally, those who frequently eat almonds and other nuts have a more balanced weight and lower rates of obesity over time than those who do not eat nuts. Studies show that people who include shelled almonds in their diet on a daily basis are likely to consume fewer carbohydrates and maintain a healthy weight. Now that you know the properties of almonds, you can visit Haft Mooz website to buy this nutritious nut.
For example, one of the articles presented in the International Journal of Obesity in 2003 shows that those women who used these nuts for more than six months, compared to those who did not use these nuts, had a greater reduction in weight, waist circumference, volume Fat and their systolic pressure had experienced.
6- Properties of almonds; Increase the absorption of nutrients
Among other benefits of almonds in diets, the body needs adequate amounts of fat to possibly absorb fat-soluble nutrients, such as vitamins A and D. Also, almonds are the only nuts that help to alkalize the digestive system and regulate the pH of the body by reducing stomach acid. Proper pH level is vital for proper digestion of food, immunity and disease prevention. In addition, the nutrients in these nuts can help regulate digestive enzymes. These enzymes affect nutrient extraction, cholesterol synthesis and bile acid production.
7- Properties of peeled almonds for the stomach and increasing digestive health
In addition to healthy fats and alkalizing molecules, almonds (especially their skins) contain probiotic components. These probiotic components help with digestion, detoxification and the growth of healthy gut bacteria. In fact, these nuts are a key ingredient in the use and prevention of nutrient deficiency.
Properties of almonds: studies show that this nutritious seed and its skin can improve the microbiological quality of the intestine. This means that the consumption of these nuts leads to the improvement of intestinal bacterial functions.
In 2014, a study conducted by the Institute of Food Science and Technology in China showed that women who ate 56 grams of these nuts daily for an eight-week period had a significant increase in the number of beneficial bacteria in their digestive tract. These bacteria are known as Bifidobacterium and Lactobacillus.
8- Properties of almonds and almond kernels and fighting cancer and body inflammation
Another property of almonds is to have a type of vitamin E. Gamma tocopherol acts as a powerful antioxidant and fights the damage caused by free radicals and oxidative stress that are associated with cancer. Many studies show a link between nut consumption and cancer prevention, including the risk of colon cancer, prostate cancer, and breast cancer.
9- Benefits of almonds and maintaining the health of teeth and bones
Almonds are a good source of minerals such as magnesium and phosphorus. These minerals are a vital substance for building and maintaining strong teeth and bones. The benefits of almond consumption include the ability to prevent tooth decay, fight worm infestation, reduce the risk of bone fractures, and fight osteoporosis.
The history of almonds in Iran and the world
So far, we have addressed the question of what are the benefits and properties of almonds? Here we talk a little about the history of almonds. Today, more than 900 thousand tons of almonds worth approximately 4.3 billion dollars are produced worldwide. Unlike many other nuts and fruits, America and especially California is the major producer of these nuts. In other words, this country accounts for about 80% of the production of this product.
While the benefits of almonds become more apparent every year, this product gains more fans, its use dates back to thousands of years ago, around 4000 BC. Different types of almonds are native to the Middle East and South Asia. Almond is a tall with white and pink flowers. Almond grows in hot and dry weather. That is why it has spread throughout the Mediterranean region and has become the main part of the diet of this region.
Properties of almonds: Wild almonds have a bitter taste and naturally contain small amounts of toxic substances such as cyanide. Humans must have found a special type of sweet almond before cultivating almonds. In India and Pakistan, almonds have been an important part of the diet for centuries. For the first time in ancient times, almonds spread along the Mediterranean coast to North Africa, Asia and Southern Europe, and finally made their way to America. The root of the word almond in English (Almond) is a seed that is derived from the old French word (Almande).
properties of almonds; Buying almonds in Haft Magaz store
The quality of all almonds is not equal, so the properties of almonds are not the same, and its properties depend on the quality of almonds, and this is related to its breed or the type of processing done on it. Avoid eating almonds and any other nuts coated with sugar, hydrogenated oil and high salt. Many nuts on which these processes are carried out have less properties than raw nuts. For example, by heating nuts at a very high temperature, some antioxidant properties of nuts are destroyed.
One of the weaknesses of almonds produced in the United States is that the laws of this producing country require that all raw almonds be pasteurized or irradiated before sale. According to the United States Department of Agriculture (USDA), the various forced pasteurization processes that have been developed to reduce the level of potential contamination in almond kernels do not harm the product’s quality, nutritional value, or flavor quality. These methods include oil roasting, dry roasting, boiling briefly, or steaming. Stay with us in the continuation of the article on the properties of almonds for men and children.
Almonds contain natural fatty acids and oils that are sensitive to high heat, so extreme heat may destroy these oils. For example, when almonds are roasted, they usually absorb hydrogenated or trans fats; An oil that is dangerous and leads to heart diseases.
What is the effect of almond nut processing on its properties
As a general rule, the less processing done on these nuts, the better. Roasted almonds probably have the properties of raw almonds, still in their natural shell.
One way to increase the nutrients in almonds is by soaking and sprouting them. Soaking and sprouting these nuts removes some of the substances that naturally prevent the absorption of minerals by the body and harm the properties of almonds. It is suggested to pour almonds in a large bowl and cover them with water for 12 to 24 hours and consume them after draining.
Properties of almonds: There are two types of almonds, sweet and bitter. Sweet almond kernels are used in many recipes from Asia and the United States to the Mediterranean. A popular way to use almonds in Italy is to grind them into marzipan, which is used as a sweet addition in cooking. Italians also add almonds to fried foods, use almond oil for cooking, and add the extract of these nuts to vanilla.
In addition, sweet almond oil is used to prepare oils that are used as skin healers and other household uses.