Peanut is a very nutritious material with high nutritional value, which is very useful for treating diseases, beauty, health and also during pregnancy.
Check all properties, benefits and harms of peanuts
Peanuts have the same taste and nutritional value as walnuts and almonds. Peanuts are also very nutritious. They contain many essential nutrients and are an excellent source of manganese, niacin, etc., and are a good source of vitamin E, folic acid, fiber, and phosphorus, according to what you read in this Moist Health section. Peanuts are known for 8 essential nutrients, such as reducing the risk of heart diseases, controlling weight, stabilizing blood sugar levels, increasing metabolic rate in the human body, etc. Many Indians have peanuts in their homes and eat them as a snack.
Peanut (Mung Fali)
A taxonomy can include all types of microorganisms, animals, plants, etc. that exist in the world. This plant is also known as bean, pea and soybean family. In India, it is generally classified under Banshan crop mainly as food grains. Its name in biological terms is called Arachis Hypogaea. They are very common in India and have different names in different parts of the country. In India it is used as a seed oil. While they are mainly obtained from the ground.
Nutritional value of peanuts (Mung Fali)
They are low in carbohydrates and rich in nutrients. Peanuts are also an excellent source of protein. It also contains biotin, niacin, folate, manganese, vitamin E, thiamin, phosphorus and magnesium, all of which are important for a healthy body and mind.
Nutritional value per 100 grams
- 567 calories
- 49 grams of total fat
- 18 mg of sodium
- 705 mg of potassium
- 16 grams of total carbohydrates
- 26 grams of protein
All properties and benefits of peanuts for beauty, health and treatment of diseases
In the following, we will examine the most important properties and benefits of peanuts.
Cardiovascular diseases, Alzheimer’s disease and infection:
Peanuts mainly prevent cancer, heart diseases, neurological diseases or any type of viral fungus and increase the production of nitric oxide in the body.
No carbs:
Women are generally more prone to obesity at different stages of life. It can be after pregnancy or hormonal changes, menopause or depression and it is observed that women who have peanut butter in their diet at least 2 times a week have a lower risk of obesity. To prevent obesity, it is recommended to eat peanuts regularly.
Peanuts for skin care:
They contain high levels of antioxidants found in peanuts, which become more active when boiled. Genistein and an antioxidant called biochannin treat the damage caused by free radicals in the skin. Peanuts make you look younger.
Peanut vitamins and minerals:
Peanut skins are a great source of antioxidants and have a high content of dietary fiber. Different types of peanut skins contain a lot of nutrients. Adding peanut butter to your daily diet can increase the nutritional content.
Peanuts for healthy bones:
The abundance of iron and calcium in peanut butter is the most important factor in transferring oxygen to the blood and improving healthy and strong bones. They are energy boosters with high amounts of vitamins, minerals.
Peanuts to fight depression:
The main cause of depression is low serotonin levels. The tryptophan in peanuts increases the release of chemicals and thus helps fight depression. To prevent these dangerous diseases, consumption of at least 2 tablespoons of peanut butter per week will help in fitness and health.
Peanuts are a source of vitamin B:
Eating 1.5 ounces of peanuts daily may reduce the risk of heart disease. Peanuts are a healthy food and a good source of B vitamins.
Peanuts to protect against neurological diseases including Alzheimer’s:
Peanuts are rich in niacin, and people who eat foods rich in niacin (vitamin B3) are less likely to develop memory-related disorders, such as Alzheimer’s disease. The niacin in peanut butter helps to heal such dead nerve cells.
Peanuts to fight cancer:
Polyphenols are present in high concentrations in peanuts. Coumaric acid has the ability to reduce the risk of stomach cancer. This helps to reduce cancer cells.
Peanuts to fight colon cancer:
Colon cancer is reduced by 58% in women and 27% in men by eating peanuts.
Peanuts for blood sugar:
Regular consumption of peanuts helps in the absorption of calcium, fats and carbohydrates through the manganese found in peanuts. Regulates blood sugar levels in the human body.
Facilitate fertility:
Folic acid reduces the birth of children with serious neurological disorders or neural tube defects. If the consumption of peanuts is done during pregnancy or before, the probability of disease is reduced by 70%.
Other properties and benefits of peanuts
- These delicious nuts dilate the blood vessels of the body and facilitate blood flow and prevent blood clots and strokes.
- Peanuts are useful for strengthening the lungs and spleen and raise the good cholesterol in the blood.
- Peanut relieves stomach ache and is used as a chest softener and relieves dry cough.
- It increases milk in nursing mothers and is very nutritious.
- Due to its high fat and calorie content, obese people are advised to eat less of it. More than 1 handful of peanuts causes weight gain.
- Peanut oil is laxative and relieves constipation.
Uses of peanuts
Peanut flour is lower in fat than peanut butter and has a higher protein content. Peanut flour tastes good and almonds are also gluten free. It is a famous snack in the southern United States. Peanuts are popular in countries such as China, India and West Africa and fight malnutrition. They are very effective in treating skin problems such as itching and acne. They are used as beauty products.
Disadvantages of peanuts
The substances in peanuts usually damage the absorption of nutrients in the body and reduce the value of the food that is consumed.
Contamination of peanuts can sometimes lead to the production of toxic substances. This leads to loss of appetite and discoloration of the eyes leading to jaundice and all the usual liver symptoms.
One of the most important allergens can be peanuts. Allergies can be potentially dangerous. People who are allergic to peanuts and peanut products are advised to avoid them.
Issues like gallbladder problems are another unpleasant side effect. You may also experience sharp, sudden pain in the right side of your abdomen. This is mainly due to contraction of the gallbladder. If people have gallstones, they are advised to avoid eating peanuts. While contradicting this statement, there have been studies that show that moderate consumption of peanut butter actually reduces the risk of gallstones by 25%. This is because peanuts have the ability to lower cholesterol.