One of the ways to treat diseases and health of the body is to know the healing properties of plants and fruits that we consume during the day, one of these fruits that has many properties for the health of the body is walnut. This article introduces the properties of fasting walnuts for the health of different parts of the body.
Getting to know the properties of fasting walnuts for the body
Properties of fasting walnuts for weight loss
Studies show that consuming walnuts on an empty stomach not only does not cause weight gain, but one of the properties of walnuts on an empty stomach is to increase the body’s metabolism and reduce weight. Due to its omega-3 fatty acids, nutrients, abundant fiber and protein, walnuts reduce cholesterol and appetite and prevent overeating. Those who want to achieve their ideal weight can fill their stomach with a few walnuts on an empty stomach, so one of the ways to lose weight and burn belly fat is to consume walnuts on an empty stomach.
The properties of fasting walnuts for cleansing the liver
Because walnuts are rich in omega-3 fatty acids, they treat fatty liver and cleanse the liver. In general, it treats liver diseases and the properties of walnuts for the liver have always been of interest. One of the properties of fasting walnuts is that the arginine contained in walnuts removes ammonia from the liver and cleanses the liver.
Properties of fasting walnuts for brain health and memory enhancement
According to researchers, eating walnuts on an empty stomach makes the brain healthy and prevents dementia. Consuming walnuts on an empty stomach has a direct relationship with increasing the level of intelligence, that’s why it is suggested that growing children consume this nutrient throughout the day, especially first thing in the morning and on an empty stomach. Walnuts increase brain activity and reduce the risk of Alzheimer’s disease.
The properties of fasting walnuts for the health of the digestive system
The presence of harmful bacteria in the digestive system endangers the health of the digestive system and other body organs, and consuming healthy foods can have a positive effect on the functioning of the bacteria in the digestive system. One of the ways that has a positive effect on the function of beneficial bacteria in the digestive system is to consume walnuts on an empty stomach. One of the benefits of consuming walnuts on an empty stomach is the increase of butyrate-producing bacteria in the body, which helps the health of the digestive system.
Properties of fasting walnuts for bone health
Walnuts are a rich source of copper, calcium and magnesium. Deficiency of copper, calcium and magnesium in the body increases the risk of osteoporosis, so one of the properties of fasting walnuts is the absorption of copper, calcium and magnesium minerals, which reduces the risk of osteoporosis and strengthens bones. . Also, eating walnuts on an empty stomach due to the high amount of copper helps absorb iron from food and fights against anemia.
Properties of fasting walnuts for skin health and beauty
One of the properties of fasting walnuts is the absorption of vitamin E found in walnut kernels, which makes the skin healthy and youthful, and is considered one of the properties of walnuts for the skin. Consuming walnuts on an empty stomach acts like a natural exfoliator for the skin and makes the skin healthy and youthful.
The properties of fasting walnuts to strengthen the immune system
The presence of antioxidants in walnuts helps strengthen the body’s immune system and prevents the occurrence of many diseases, so eating walnuts on an empty stomach strengthens the body’s immune system and prevents the occurrence of diseases.
Properties of fasting walnuts to prevent diabetes
Consuming walnuts on an empty stomach prevents the occurrence of diabetes due to being rich in unsaturated fats and also improves diabetes and blood sugar in people suffering from this disease. Those who are prone to diabetes can consume walnuts on an empty stomach without worrying about weight gain, this will reduce appetite during the day and reduce the risk of diabetes.
Properties of fasting walnuts for pregnant women
Consuming walnuts on an empty stomach is very beneficial for the health and growth of the fetus due to its richness in B vitamins, so pregnant women are advised to consume walnuts during the day, especially on an empty stomach, because the properties of walnuts during pregnancy are very significant.
Properties of fasting walnuts for heart health
Other benefits of fasting walnuts include improving heart health. Consuming walnuts on an empty stomach, due to the presence of useful unsaturated fats, reduces blood cholesterol, reduces inflammation, and also improves the function of blood vessels, so it has a great effect on the function and health of the heart.
Properties of fasting walnuts to reduce blood pressure
Among other properties of fasting walnuts is lowering blood pressure in people suffering from this disease and also reducing stress. Studies show that people who consume brains, including walnuts, on an empty stomach are less likely to suffer from heart disease and blood pressure than others.
The properties of fasting walnuts to improve blood lipids
Consuming walnuts on an empty stomach, due to the presence of useful unsaturated fats and omega-3 fatty acids, provides the body’s need for fat during the day and makes the consumption of non-useful fats reach the minimum possible amount. Therefore, one of the properties of fasting walnuts is to improve blood fat and ultimately heart health.
The properties of fasting walnuts to treat constipation
Walnuts are a rich source of fiber, and like other fiber-rich foods, they prevent constipation, and consuming walnuts on an empty stomach improves constipation.
Properties of fasting walnuts for children
Walnuts are a rich source of vitamins, fiber and minerals, which can be used on an empty stomach to help the physical and mental health of the child. The properties of walnuts for children are amazing. Consuming walnuts on an empty stomach increases intelligence and memory, as well as increases the child’s physical strength. One of the other benefits of walnuts for children is to increase the child’s energy during the day. Walnuts are a rich source of B vitamins, and the presence of magnesium and B vitamins in walnuts helps the heart and nervous system of children.
Properties of fasting walnuts for underactive thyroid
Among other properties of fasting walnuts is the treatment of underactive thyroid. Fresh and green walnuts can treat hypothyroidism due to their iodine content. One of the ways to treat underactive thyroid is to use green walnut and honey concoction. How to prepare this potion is given below.
ingredients:
- 40 green and fresh walnuts
- A jar of natural raw honey
- An empty glass
How to prepare walnut and honey potion:
First, wash the fresh walnuts and make scattered holes on the surface of these walnuts with a clean pin, then divide the walnuts into two equal parts. In the next step, pour the walnuts into an empty jar and pour honey on them, and at the end, place the jar under the sun for 40 days. Consume a few spoons of the prepared mixture every day on an empty stomach. Consuming this compound on an empty stomach cures an underactive thyroid.
The properties of fasting walnuts for intestinal health
Other properties of fasting walnuts include maintaining the health of the intestines. The fiber in walnuts is a source of food for beneficial intestinal bacteria and has a positive effect on the functioning of these bacteria, so consuming walnuts on an empty stomach affects intestinal bacteria and reduces the risk of contracting intestinal diseases, including colorectal cancer.