What is the best dry fruit for diabetes? Are people with diabetes allowed to eat dried fruit? If you or your loved ones suffer from this chronic disease, we recommend that you stay with us until the end of this article!
To improve the health of people with diabetes, various food products are recommended, and dried fruits have been introduced as the most nutritious and popular products, because they have valuable therapeutic properties. To know the types of dried fruits that are useful for diabetes, follow the rest of this article to introduce the desired types of dried fruits in a concise and practical way.
Introduction of dried fruits for diabetes
As mentioned above, consuming fruits, especially dry fruits, is useful for treating diabetes. In this section, we will learn about some of the most nutritious fruits.
Dried apple
Dried apple is one of the valuable fruits for diabetics, which has a lot of fiber and eliminates the feeling of hunger of diabetics.
Also, dried apples reduce the body’s need for insulin, so be sure to consume one dried apple daily.
Dried plums
You must know that diabetics have frequent urination, by consuming dried plums, in addition to reducing blood sugar, it also relieves frequent urination.
Dried strawberries
One of the popular fruits is strawberry, which, with its fiber, eliminates the feeling of weakness and hunger in diabetics.
Dried oranges
Another fruit that is known as the killer of diabetes is orange because it has Antioxidant property It is strong and reduces blood sugar during consumption.
Dried pears
Pear has a sweet taste but does not contain much sugar and is useful for diabetics to meet their need for sweetness.
Dry Kiwi
In addition to reducing blood sugar and treating diabetes, consuming dry kiwi on a daily basis also ensures the health of the digestive system.
Consuming fruits is one of the safe methods that does not cause any harm to the health of the body, so use all kinds of dried fruits with confidence and see its amazing effects.
Is dry fruit harmful for diabetes
As you know, fruits have a special place in people’s food pyramid and triangle, and it is always recommended to consume all kinds of fruits to maintain and improve health. In its composition, the fruit is rich in mineral and nutritious substances that compensate for the body’s deficiencies and cause a long life for the consumer. Fruits have a wide range of different types that differ from each other in terms of shape, color, taste, size, season and growing region. According to many doctors, consumption of fresh and dry fruits is very useful for treating various diseases, especially diabetes.
A look at diabetes
Diabetes is one of the chronic diseases that is the main cause of cardiovascular diseases because it has a direct impact on cardiovascular health. Diabetes is a dangerous disease that, if not paid attention to, causes serious damage to the eyes, heart, tissues of body organs, etc.
Diabetes is generally divided into three categories, which are:
Type 1 diabetes
This diabetes is for children and teenagers, which has hereditary and genetic causes, and a person must inject insulin in a certain period of time according to the doctor’s opinion.
Type 2 diabetes
This type of diabetes is observed in people over 30 years of age, which are affected by several causes, including improper nutrition, alcohol consumption, obesity, etc. The symptoms of this type of diabetes appear after a few years.
Gestational diabetes
As the name suggests, this diabetes occurs in some women during pregnancy, especially in the last months, which is very dangerous for the fetus because it causes the fetus to gain weight. With proper nutrition during pregnancy, postpartum diabetes is resolved and a healthy baby is born.
If you or your loved ones are suffering from diabetes and are worried about consuming dried fruit, we must say that eating dried fruit must be done with the doctor’s prescription and advice. We also hope that reading this article has helped in your awareness of using dried fruit for diabetes.