Dried apple contains many vitamins and is one of the best foods for children, which is very useful for the health of teeth, strengthening memory, freshness of skin, etc. In this content, we are going to check the most important properties of dried apples for children. So stay with us until the end of this article.
Children who regularly eat dry apples are always healthy and do not suffer from many diseases caused by lack of nutrients. Since ancient times, people all over the world have been fond of dried fruits. According to historians, apple fruit originated from the cold regions of Northern Europe and from there this valuable and useful fruit was transferred to other parts of the world. Human civilization has long been associated with apples. Apple is a symbol of love and fertility, friendship, beauty, happiness, health, wisdom, happiness, strength, etc. In the following, we will examine the most important properties of dried apples for children.
Dried apples
Not all dried apples are the same. There are dried apples of different sizes, colors, smells and tastes. Dried apples are the most widely used fruit in the world. Dried apples are rich in vitamins, tannins, minerals and fiber (vegetable cellulose). The chemical composition of this dry fruit is different according to its different breeds. The following are the benefits of this useful food.
The most important properties of dried apples for children
Although the properties of dried apples for children are much more than what we will mention in this section, we will discuss the most important benefits of this delicious and useful food for children.
Vitamins are one of the most important properties of dried apples for children
Dried apples contain vitamins that are very useful for children’s bodies. Apples contain some vitamins A and C. These vitamins make children’s skin healthy and bones strong. This fruit also contains a lot of B vitamins. These vitamins regulate the natural metabolism of your children’s body and are essential for the health of the liver and skin of children. According to studies, eating this dried fruit daily as a snack contains 6% of daily vitamin B6 and 3% of vitamin B5. These vitamins cause the production of chemicals necessary for brain neurons.
Minerals in dried apples
Dried apple helps your children’s health because of its minerals. According to studies, each snack of this fruit provides 4% of your daily potassium needs. Potassium is a substance that is necessary for brain activity.
Half a cup of dried apples provides 8% of the daily iron requirement for men and 3% of the iron requirement for women. The body uses this iron to produce new red blood cells. Red blood cells are responsible for delivering oxygen to the cells. This fruit also contains other minerals such as copper, manganese and selenium.
Dry apple and freshness of children’s skin
Dried apple can eliminate or reduce common symptoms such as dry skin, cracking, paleness and many chronic and long-term skin diseases in children. This ability of this fruit is due to the presence of riboflavin, vitamin B2, vitamins C and A, minerals such as iron, magnesium, calcium and potassium.
Blood pressure regulation
Eating dried apples and even smelling dried apples can lower blood pressure. A study on people with high blood pressure showed that just smelling dried apple fruit lowered blood pressure in the patients. Although it is recommended to eat this delicious and rich food orally.
Gum health by eating dried apples
Acids in dried apples kill bacteria while chewing and clean teeth and gums. Chewing on a dried apple is like using a natural toothbrush. Studies show that this useful food can clean the remaining food particles on the teeth and gums and prevent tooth decay in children and various types of gum disease. Even children who suffer from gum disease can use the high amount of vitamin C in dried apples to improve their gum disease.
The nutrients in this food strengthen tooth enamel and prevent tooth decay. Chewing dried apples makes the jaw muscles stronger. Due to its anti-inflammatory effects, dried apple is a simple and natural mouthwash without any additives.
Improving the memory of the properties of dried apples for children
Dried apple improves memory. Therefore, it is very useful for developing children who do a lot of intellectual work. In general, apples strengthen nerves and memory due to their phosphorus content. Parents who want to have smart children, must include this useful food in their children’s diet.
Note: raw or cooked apple prevents the formation of uric acid in the body, so its consumption is recommended for patients with joint pain and gout.