Dried yellow plum has many uses due to its many properties for treating various diseases, the preparation of dried yellow plum is very convenient and easy, and if you follow all the tips when preparing this product, you can produce the best type of product, for To be able to produce a quality product, you must buy the ripest type of yellow plums and wash them all with cold water, then place them on a metal mesh tray and let the plums dry.
After placing the plums on the grater tray with a distance, you can place it in front of direct sunlight or a fan and let it dry over time and for a certain period of time. To dry this product, you can use the fruit machine. Use a dryer that prepares this product in less time.
The suppliers of dried yellow plums have been able to win the trust and satisfaction of customers by presenting their best products and have the most sales in the domestic and international markets. Buyers can easily buy this product remotely, after ordering and paying for the product, the purchased product will be sent to you within a certain time frame and as soon as possible.
Today, with the advancement of technology and technology, most people prefer distance shopping to face-to-face shopping because they can save time and money and protect the environment by reducing air pollution and reducing traffic in big cities, something that At the first glance, it is the packaging of the product that attracts the customers, so if the product has a beautiful packaging, it will attract them.
Properties of dried yellow plums
The 2015-2020 Dietary Guidelines for Americans advocates increasing fruit consumption and replacing energy-dense foods with nutrient-dense foods. Nutrition throughout life is critical for healthy growth and bone maintenance, the National Osteoporosis Foundation estimates. Given that more than half of Americans over the age of 50 have either osteoporosis or low bone mass, prunes possess a unique bioactive profile of dietary and nutritional nutrients and are suggested to exert beneficial effects on bone.
To further elucidate and summarize the mechanisms and potential effects of prunes on bone health, a comprehensive review of the scientific literature was conducted, using the PubMed database up to January 24, 2017 for all cellular, animal, population, and clinical studies that reported the effects of prunes or the first extract. were investigated on markers of bone health were searched, twenty-four studies were included in the review and summarized in table format, the beneficial effects of prunes on bone health may be partially due to the phenolic types present in the fruit.
Animal and cellular studies show that prunes or their extracts promote bone formation and prevent bone resorption through their action on cell signaling pathways that affect osteoblast and osteoclast differentiation, these studies are consistent with clinical studies that show It is consistent that prunes may have beneficial effects on bone mineral density (BMD).
Long-term prospective cohort studies using fractures and BMD as primary endpoints are needed to confirm the effects of smaller clinical, animal, and mechanistic studies. Across racial and ethnic groups, no adverse events were observed among any of the studies included in this comprehensive review.While the data are not entirely consistent, this review suggests that postmenopausal women can safely Consume prunes as part of your fruit intake recommendations given their potential to have protective effects on bone loss.
Dried yellow plums to treat illness
Yellow plum is delicious and very beneficial for health, the main health benefits are as follows; It has a protective effect against cancer and heart diseases, red plums contain more antioxidants than green plums, 10 grams of plums can provide 16% of the daily requirement of vitamin C, it helps regulate the digestive system, 100 grams of plums 6 It provides the percentage of daily fiber requirement, red plum keeps blood sugar balanced with its glycemic index feature, type 2 is useful for diabetes, plums should be consumed for bone health, contains protective vitamins against diseases such as rheumatism, It is colon cancer and asthma, it is useful for relieving physical and mental fatigue, it protects the kidneys, there is a regulatory feature, it has diuretic and body diuretic properties, it regulates the estrogen hormone.
In general, plums can be divided into European plums and Japanese plums. Common plums in Iran are generally Japanese plums, Japanese plums are single-seeded and round, and have different types in terms of color, shape, and size, such as yellow plums ( gold drop), red plums and black plums, but European plums are elongated in appearance and have different cultivars such as California, Gracilis and Maritima, European plums are also seen in the same colors and are sweeter and less sour, plums French plums and Mexican plums are two completely different types of plums, French plums are green, look like raisins and taste like honey, Mexican plums also have a round and red fruit but are very sweet, both types of plums are simple (fruity and dry) or stewed.
Plum is one of the six families of the genus Prunus, which is grown on four species of trees and shrubs in Iran, which have both food and ornamental uses. It is one of the oldest summer fruits, with various colors (from bright yellow to purple). dark) is found in nature, this fruit is rich in useful vitamins and antioxidants that are very useful for the health of the body and is effective in preventing various diseases, vitamins K and C as well as potassium, manganese and copper are abundantly found in plums. It can increase its nutritional value.