If you are constipated, don’t worry, prunes work wonders for constipation. Constipation is a disease of the digestive system in which the intestines have problems and their emptying becomes very painful. In most cases, during constipation, food moves more slowly in the intestine due to high water absorption. In such cases, eating laxatives helps a lot in easing the bowels and solves the problem to a great extent. Due to the presence of various minerals, prunes are an excellent laxative to improve constipation.
What is constipation
The bowel normally works three times a day or once every three days. After the swallowing process, liquids enter the small intestine within 20 minutes, but solid substances enter the small intestine later. The main absorption takes place in the small intestine and the nutrients enter the bloodstream and the remaining contents in the small intestine enter the large intestine. The materials pushed to the large intestine become more compressed and move slower during the absorption of water and ions by this area. The movements of the remaining food mass are caused by the contractions of the muscles of the large intestine wall. If, for any reason, it is difficult to move the excretory mass in the large intestine, constipation will occur.
What are the symptoms of constipation
Stools are usually hard and slowly excreted. Symptoms such as: nausea, mild headache, bloating, fatigue, abdominal pain, general weakness, lower back pain and impatience can be common symptoms of this condition.
What are the types of constipation
There are three types of constipation, which are: lazy constipation (atonic), obstructive constipation and spastic constipation, which we will discuss briefly.
lazy constipation
Lazy constipation or atonic constipation is caused by inactivity of the body, and for this reason, laxatives have no effect on its improvement. Another cause of this type of constipation is the lack of normal sensitivity of the rectum. In this type of constipation, despite the fact that the rectum is full of feces, the reflex of excretion is disturbed. The movements of the colon in these people are weak and stool is difficult to pass. Atonic constipation is often seen in elderly and obese people. Also, people who have to remain immobile for some reason also suffer from this type of constipation. Improper nutrition and consumption of food without fiber and low fluid consumption can cause this complication. With its high fiber content, dried plums can provide the body with the necessary nutrients. Of course, note that dried plums lose their water during drying. Since it is better to feed more liquids during this period, eat plums without drying them.
Obstructive constipation
This constipation occurs due to intestinal obstruction and is not so common. Obstructive constipation is usually diagnosed late, and the only treatment for this complication is immediate surgery and then a change in diet. Dried plums are very famous in the field of treating constipation and if you are suffering from this problem, you can consume dried plums.
Spastic constipation
In this type of constipation, the stool becomes fragmented and hard and is caused by excessive intestinal irritation. Consecutive diarrhea and constipation are more common in people with this condition. In spastic constipation, people should consume food that does not have an irritating effect on the intestinal mucosa. Soft foods without fiber are good options for these people, and dried plums cannot be suitable for this category.
What is the cause of constipation
Constipation has various causes, but if you suffer from frequent and chronic constipation, it is better to be more careful about the diseases that we mention below. Problems such as rectum, small ulcers or hemorrhoids, MS, irritable bowel syndrome and cancer can cause frequent constipation.
The first cause of constipation is not using enough fiber foods. Feces mixed with fiber absorb water and become moist and bulky. While the lack of fiber in the excretory mass makes it dry and fragmented and it is difficult to excrete. There are two types of fibers, soluble and insoluble, both of which are suitable for relieving constipation. Dried plum has both soluble and insoluble fiber and is famous for improving constipation.
The second cause of constipation is delay in defecation, which causes complications due to the long time interval after the command to defecate and the act of defecation.
The next cause of constipation is the use of constipating drugs. In addition to medicines, there are also constipating foods such as bananas, canned fish, fried potatoes, thick and sugary milks, white bread, dried sweets, noodles, peas, beans, etc., which should not be consumed in large quantities. become
Hormonal changes and diseases such as diabetes, thyroid, perianal abscess, colon tumor, anal stricture, intestinal adhesion, diverticulum, hernia, etc. can cause constipation. You can search the causes of constipation to get the full names of the diseases.
Inactivity and low fluid intake can cause constipation. Humans should consume 6 to 8 glasses of water daily, and this amount is necessary for the better functioning of the digestive and kidney systems.
Another cause of constipation is the lack of vegetables in people’s diet. Also, eliminating cereal foods deprives all useful minerals from the diet.
What to do for the natural treatment of constipation
You should remove constipating drugs from your diet and replace them with a proper diet. You can find the list of these drugs with a Google search and adjust their dosage with the advice of your doctor. Increase movement and exercise in your lifestyle so that body toxins are eliminated and the possibility of constipation is reduced. Drink more fluids throughout the day, but don’t overdo it. Drink more water because water helps to eliminate body waste and facilitates the exit of feces. Use dietary probiotics. These substances help in better digestion of food and soften the stool.
Dried plums have laxative properties and are suitable for constipation, but note that this combination does not work for spastic constipation. Aloshak stimulates the muscles of the large intestine and accelerates its activity by means of a substance called hydroxyphenyletine. Also, the fibers in plums are effective in solving this problem and improving it. Be sure to use enough dried plums, but do not overdo it. Consuming too much dried plum has side effects that can be troublesome.