DRIED RED PLUM
Red prunes are also one of the dried fruits that have their own calories and nutrients, which are useful for preventing, improving and treating many problems.
This dried fruit has many fans because of its deliciousness, and so far various tests and researches have been done on red dried plums and its usefulness and strength have been proven.
Red dried plum has natural sugar, which does not cause any harm and does not cause any problem for diabetic patients, which provides the required energy during the day, and also this tasty dried fruit is the best option as a snack.
Because it is healthy and natural and is considered a suitable alternative to harmful snacks, but on the other hand, it is an important item for lovers and consumers of dried red plums.
Red plum is a rich source of antioxidants. Antioxidants help neutralize free radicals in the body. Also, due to the presence of many types of vitamins in dried red plums, the health of our heart and blood vessels is guaranteed. The fiber in red plum prevents constipation and strengthens the digestive system.
Fight constipation
The ability of plums to fight constipation is well known. The reason for this ability of plums is the abundant fiber in it, so that only one plum contains 1 gram of fiber. Most of the fiber in plums is insoluble in water and does not mix with water. Fiber increases the speed of transit by increasing the volume passing through the digestive system. In addition to fiber, plums also contain sorbitol. This compound is naturally laxative and fights constipation. Experience has proven that in dealing with constipation, the use of plums is more effective than many other laxatives. Of course, due to this feature of plum, its excessive consumption should be avoided.
Rich in antioxidants
Plums are rich in antioxidants. Antioxidant compounds are essential to reduce inflammation in the body and protect cells from free radical damage. Plums are especially rich in polyphenols, antioxidants that have a positive effect on bone health and help reduce the risk of heart disease and diabetes. In fact, research has shown that the amount of polyphenol in plums is twice that of other common fruits such as tangerines and peaches. Among the polyphenol antioxidants found in plums, anthocyanin has the highest amount. This antioxidant has a high ability to reduce the risk of heart disease and cancer.
Suitable for lowering blood sugar
Plums have properties that help reduce blood sugar. Although plums contain sugar and carbohydrates, their consumption does not lead to blood sugar spikes because consumption of plums leads to the release of adiponectin hormone, which is effective in regulating blood sugar levels. The fiber in plum also prevents the sudden spike in blood sugar by reducing the rate of carbohydrate absorption after a meal and slows down its rise.
One of the sports that helps reduce blood sugar is mountain climbing, and dried plums are among the dry fruits suitable for mountain climbing.
Strengthening bone health
Some studies have shown that consuming prunes can reduce the risk of debilitating bone-related diseases such as osteoporosis and decreased bone density. Not only is plum involved in preventing bone loss, but its consumption can reverse the process of bone tissue loss and help restore lost bone density. The exact reason for this has not been determined in research, but the role of its antioxidants in reducing inflammation cannot be ignored in this context. Another reason could be the ability of plums to increase the level of hormones related to bone formation. In addition to these things, plums contain several vitamins and minerals such as vitamin K, phosphorus, magnesium and potassium, which play a role in strengthening bones.
Increase heart health
Regular consumption of plums can have a positive effect on heart health. Several researches have been conducted in the field of reducing blood pressure and cholesterol by consuming plums. In these studies, it has been shown that daily and regular consumption of plums can reduce blood pressure and reduce the level of bad LDL cholesterol in the blood. Blood pressure and cholesterol are both major factors in reducing heart health and heart disease. The reason for the beneficial effect of plum consumption on the heart is the antioxidants, fiber and potassium contained in it.
Plum harvesting season is from mid-summer (mid-August) to early autumn (end of October). At this time, plums reach their medium and large sizes.
Considering that buying agricultural products during the harvest season allows you to get a quality product at a better price, we recommend that you take the necessary steps to place an order in advance. we will help you along the way.
