Compared to other nuts, almonds are rich in nutrients and beneficial compounds. Almonds are a rich source of vitamin E, calcium, phosphorus, iron and magnesium, protein, fiber, manganese, riboflavin, phosphorus and healthy fats needed by the body. It also contains zinc, selenium, copper and niacin. Almonds are very suitable as a snack because they provide many nutrients and vitamins that the body needs.

Almonds also contain significant amounts of copper, vitamin B2 (riboflavin) and phosphorus. As we said, 100 grams of almonds can provide 579 kcal of energy for the body, but it is also necessary to state that the human body does not receive 10-15% of these calories because some of these fats are inaccessible to digestive enzymes. Tree almonds are also rich in phytic acid; A substance that binds some minerals together and prevents their absorption. While phytic acid is generally considered a useful antioxidant, it partially prevents the absorption of iron, zinc and calcium in almonds.

Consuming these nuts is very useful for increasing blood circulation, strengthening bones, protecting the skin, helping digestion, controlling blood sugar levels, etc. In addition to increasing cognitive function and reducing oxidative stress in the body, consumption of tree almonds can be effective.Almonds are used in the diet of many people because of their high therapeutic value and good taste. Some properties of almonds are described below.