Eating raisins in patients with diabetes :

It is interesting to know that most of the sugar in raisins is fructose, which does not require insulin to be absorbed by the body. Using raisins instead of sugar has a long history, and most people with diabetes use raisins and raisins when drinking tea and are aware of the properties of raisins for diabetes. Grapes and its products contain chromium, which plays a role in reducing blood sugar.

But because grapes and its products contain disaccharide sugar, people with diabetes should consult a doctor before consumption.

Aid in digestion :

Consuming raisins can be a simple way to help maintain a healthy digestive system. Currants contain useful soluble fibers that help to form stool and pass it through the intestines more easily. This work is useful for improving digestion and the functioning of the digestive system.

Prevent anemia :

Raisins are effective in preventing anemia. They contain good amounts of iron, copper and vitamins, which are essential for making red blood cells and carrying oxygen throughout the body.

Avoid high acidity of the stomach :

Currants contain significant amounts of useful minerals such as iron, copper, magnesium and potassium. These minerals are essential on the pH scale and may help balance the acidity level in the stomach.

Reducing the risk of heart disease :

The results of a study published in Postgraduate MedicineTrusted Source show that regular consumption of raisins may help reduce cardiovascular risk factors such as blood pressure compared to other snacks. This effect is because raisins are a low-sodium food and also contain a good source of potassium, which helps relax blood vessels.

Fighting cancer cells :

Raisins are also a good source of antioxidant compounds. Dietary antioxidants are essential for the body because they may protect the body from oxidative damage and free radicals. Oxidative damage and free radicals are risk factors in many types of cancer, tumor growth and aging.

Eye health protection :

Raisins contain a variety of polyphenols, which are actually antioxidants that may protect eye cells from free radical damage. These compounds may in turn protect the eye against eye disorders such as age-related macular degeneration and cataracts.

Improve skin health :

Antioxidants in currants may also help keep skin cells young and prevent cell damage. Currants also contain valuable nutrients such as vitamin C, selenium and zinc. This combination, along with the nutrients and antioxidants found in raisins, may be a useful addition to the diet, which are also effective in maintaining skin health.

Decreased blood sugar :

Studies have also shown that eating raisins regularly may help lower blood sugar compared to other snacks. Even though raisins contain more sugars than fresh fruit, consumption of raisins lowers hemoglobin A1c compared to processed snacks, which is an indicator of blood sugar management.