The best way to preserve and use out-of-season fruits such as kiwi is to dry them. Using dried fruits has many benefits. Fruit chips are recommended as the healthiest snacks for all ages. If you are interested, know what dried fruits are good for. And what are the benefits of staying with us until the end of the article.
One of the basic points to maintain the health of the body is the constant consumption of all kinds of fruits throughout the day. In addition to providing all kinds of vitamins, the consumption of fruits helps to improve the health of the digestive system due to the presence of fiber. Dried fruits lose their water during the drying process. They lose water, so like fresh fruit, you cannot count on them to supply water to the body, but drying causes all their substances and mineral salts to condense, and by eating a small amount of dry fruit, you enter a large amount of salts, vitamins and minerals into the body. will be
When fresh fruit is consumed, by consuming one or two units of fruit, we may not have the appetite to eat an additional unit of fruit because the volume of fresh fruit is high and we feel full quickly, but in the case of consuming dry fruit due to its low volume. More fruits can be used more per unit and therefore we get more vitamins and minerals than eating fresh fruit.
Another advantage of using dry fruit is that when we consume some bloated fruits, we get bloated and may feel discomfort in the stomach to eat them, but consuming the same fruit in dry form does not cause bloating, regarding the advantage of consuming fruit. dry, what is clear is that the consumption of fruits is out of season, for example, cherry is a summer fruit, and in other seasons of the year, fresh cherries are not found at all, so drying cherries allows us to take advantage of its properties in other seasons of the year. .
Kiwi is one of the fruits that cannot be found in all seasons of the year, but has many benefits and is better to be consumed continuously. Kiwi drying is a suitable solution for consuming this fruit in all seasons of the year.
Properties of kiwi
- Kiwi has a tremendous effect on skin health and rejuvenation due to having vitamins E and C, the presence of these vitamins, in addition to providing moisture to the skin, helps in the regeneration of dead skin cells, the presence of vitamin C also helps in the production of collagen by the skin and therefore It causes firmness and rejuvenation of the skin, omega-3 present in kiwi also helps to take care of the skin against sunlight and prevents the occurrence of skin diseases such as skin cancer.
- The nutrients in kiwi help to have more beautiful hair and also prevent hair loss due to environmental damage such as sunlight and air pollution.
- The omega-3 fatty acid found in kiwi reduces the dryness of the scalp and prevents dandruff, especially in the cold seasons of the year.
- The presence of many vitamins and antioxidants in kiwi has many benefits for the health of the body, including preventing the occurrence of diseases such as cancer.
- The presence of high fiber in kiwi fruit helps in better excretion in the intestine, preventing chronic intestinal diseases such as constipation, hemorrhoids and colon cancer.
- Octidin present in kiwi fruit acts as an enzyme that digests protein chains in the body and facilitates the digestion of protein foods such as meats.
- Kiwi has a great effect on weight loss, you ask how? The high fiber of kiwi, especially if it is consumed dry, causes better digestion of food and also the feeling of satiety, thus preventing false appetite and weight gain. It is very low and therefore suitable for dieters as a low-calorie snack to help achieve their weight loss goals.
- Vitamin C present in kiwi helps to reduce the symptoms of respiratory disorders caused by lung infections such as cough, asthma and wheezing, some even recommend dried kiwi fruit infusion to reduce chest pain during colds do
- Kiwi is very good for people with diabetes and it helps reduce blood sugar by having fructose complex sugar and high fiber.
- Vitamin A present in kiwi helps to protect the eyes as well as strengthen vision.
- The presence of potassium and omega-3 fatty acid helps to remove blockage of blood vessels in the body and thus prevents the occurrence of heart complications.
- One of the annoying problems that has become very common today is irritable bowel syndrome. Daily consumption of kiwi fruit helps to reduce the annoying symptoms of this disease.
- Kiwi fruit contains high amounts of serotonin. This substance, which is known as the hormone of happiness in the body, prevents depression.
- Kiwi contains high amounts of potassium and calcium, both elements that are necessary to maintain bone density and prevent osteoporosis.
- The high potassium present in kiwi can also be effective in controlling blood pressure by controlling the amount of sodium in the blood.
In order to dry kiwi, you can cut this fruit into thin rings and spread it on a clean cloth to dry. Electric fruit dryers also facilitate drying the fruit, which of course have a certain capacity, using Kiwi can also be dried in the oven by spreading the kiwi in an oven tray and putting it in the oven at a temperature of 40 or 50 degrees until it dries.
Drying fruit at home is time-consuming and requires the purchase of a fruit drying machine, or a large space must be occupied to spread them for a long time, which is impossible in small apartment spaces today, for Buying dried fruit such as dried kiwi, you can get these products with high quality and in a completely hygienic way from the website, share your questions with the contact section of the website consultant.